13.2 km | 02:52:31 | 13:05/km日期: 2021-12-05 15:17 - 總爬升: 603 m - 卡路里: 540 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 59%
Pace: 03'22" / 11'28" / 11'09" / 21'42" / 16'22" / 12'03" / 76'43" / 19'09" / 08'43" / 06'13" / 07'40" / 03'23" / 02'37" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'45") | 1000 / 1000 |
2 | | 11'27" (+08'50") | 1000 / 2000 |
3 | | 11'08" (+08'31") | 1000 / 3000 |
4 | | 21'42" (+19'05") | 1000 / 4000 |
5 | | 16'21" (+13'44") | 1000 / 5000 |
6 | | 12'03" (+09'26") | 1000 / 6000 |
7 | | 51'38" (+49'01") | 1000 / 7000 |
8 | | 19'08" (+16'31") | 1000 / 8000 |
9 | | 08'42" (+06'05") | 1000 / 9000 |
10 | | 06'13" (+03'36") | 1000 / 10000 |
11 | | 04'10" (+01'33") | 1000 / 11000 |
12 | | 03'23" (+00'46") | 1000 / 12000 |
13 | | 02'37" | 1000 / 13000 |
14 | | 02'54" (+00'17") | 171 / 13171 |
12月累積里程 : 77.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 11'28" | 00:14'50" |
3 | 11'09" | 00:25'59" |
4 | 21'42" | 00:47'41" |
5 | 16'22" | 01:04'03" |
6 | 12'03" | 01:16'06" |
7 | 76'43" | 02:32'49" |
8 | 19'09" | 02:51'58" |
9 | 08'43" | 03:00'41" |
10 | 06'13" | 03:06'54" |
11 | 07'40" | 03:14'34" |
12 | 03'23" | 03:17'57" |
13 | 02'37" | 03:20'34" |
13.2 | 02'55" | 03:21'04" |