7.2 km | 00:43:57 | 06:07/km日期: 2021-11-09 22:11 - 平均心率: 141 - 卡路里: 478 Cal - 平均步頻: 162
Pace: 06'10" / 06'12" / 06'19" / 05'50" / 06'04" / 06'01" / 06'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'19" (+00'50") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 06'31" (+01'02") | 518 / 6518 |
| 8 | | 15'24" (+09'55") | 10 / 6529 |
| 9 | | 06'03" (+00'34") | 208 / 6737 |
| 10 | | 07'54" (+02'25") | 21 / 6758 |
| 11 | | 05'52" (+00'23") | 126 / 6885 |
| 12 | | 11'51" (+06'22") | 14 / 6899 |
| 13 | | 05'29" | 164 / 7063 |
| 14 | | 10'35" (+05'06") | 15 / 7079 |
| 15 | | 04'18" | 88 / 7167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 236.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'19" | 00:18'41" |
| 4 | 05'50" | 00:24'31" |
| 5 | 06'04" | 00:30'35" |
| 6 | 06'01" | 00:36'36" |
| 7 | 06'23" | 00:42'59" |
| 7.2 | 05'45" | 00:43'57" |
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