11.3 km | 01:00:48 | 05:23/km日期: 2021-12-06 21:02 - 平均心率: 156 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'19" / 05'18" / 05'22" / 05'17" / 05'05" / 05'23" / 05'21" / 05'18" / 05'15" / 05'27" / 05'30" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 650 / 2650 |
| 4 | | 05'12" (+00'03") | 864 / 3514 |
| 5 | | 05'09" | 886 / 4401 |
| 6 | | 05'12" (+00'03") | 867 / 5269 |
| 7 | | 05'28" (+00'19") | 875 / 6144 |
| 8 | | 05'23" (+00'14") | 883 / 7028 |
| 9 | | 05'10" (+00'01") | 881 / 7909 |
| 10 | | 05'23" (+00'14") | 862 / 8771 |
| 11 | | 05'19" (+00'10") | 837 / 9608 |
| 12 | | 05'30" (+00'21") | 831 / 10440 |
| 13 | | 05'56" (+00'47") | 806 / 11246 |
| 14 | | 14'51" (+09'42") | 14 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 347.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'18" | 00:11'37" |
| 3 | 05'22" | 00:16'59" |
| 4 | 05'17" | 00:22'16" |
| 5 | 05'05" | 00:27'21" |
| 6 | 05'23" | 00:32'44" |
| 7 | 05'21" | 00:38'05" |
| 8 | 05'18" | 00:43'23" |
| 9 | 05'15" | 00:48'38" |
| 10 | 05'27" | 00:54'05" |
| 11 | 05'30" | 00:59'35" |
| 11.3 | 07'08" | 01:01'27" |
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