10.3 km | 00:53:40 | 05:13/km日期: 2021-12-06 19:42 - 平均心率: 135 - 卡路里: 713 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 04'52" / 04'21" / 04'19" / 04'29" / 05'38" / 05'28" / 05'10" / 05'11" / 06'35" / 06'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'04") | 667 / 667 |
| 2 | | 28'40" (+25'15") | 11 / 679 |
| 3 | | 04'25" (+01'00") | 1000 / 1679 |
| 4 | | 04'18" (+00'53") | 1000 / 2679 |
| 5 | | 04'12" (+00'47") | 1000 / 3679 |
| 6 | | 04'10" (+00'45") | 192 / 3872 |
| 7 | | 06'44" (+03'19") | 427 / 4299 |
| 8 | | 03'49" (+00'24") | 414 / 4713 |
| 9 | | 06'49" (+03'24") | 412 / 5126 |
| 10 | | 03'34" (+00'09") | 408 / 5534 |
| 11 | | 07'21" (+03'56") | 411 / 5946 |
| 12 | | 03'36" (+00'11") | 404 / 6350 |
| 13 | | 07'30" (+04'05") | 412 / 6763 |
| 14 | | 03'28" (+00'03") | 401 / 7164 |
| 15 | | 07'40" (+04'15") | 419 / 7584 |
| 16 | | 03'25" | 409 / 7993 |
| 17 | | 08'30" (+05'05") | 416 / 8410 |
| 18 | | 03'37" (+00'12") | 404 / 8814 |
| 19 | | 06'39" (+03'14") | 1000 / 9814 |
| 20 | | 05'33" (+02'08") | 466 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 105.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'21" | 00:09'13" |
| 3 | 04'19" | 00:13'32" |
| 4 | 04'29" | 00:18'01" |
| 5 | 05'38" | 00:23'39" |
| 6 | 05'28" | 00:29'07" |
| 7 | 05'10" | 00:34'17" |
| 8 | 05'11" | 00:39'28" |
| 9 | 06'35" | 00:46'03" |
| 10 | 06'07" | 00:52'10" |
| 10.3 | 05'27" | 00:53'42" |
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