29.3 km | 03:06:48 | 06:22/km日期: 2021-12-06 17:09 - 平均心率: 127 - 卡路里: 1786 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'13" / 05'15" / 05'25" / 05'22" / 05'30" / 06'11" / 05'51" / 05'50" / 05'39" / 05'37" / 05'54" / 05'55" / 05'45" / 06'11" / 05'28" / 20'55" / 08'10" / 05'00" / 05'50" / 08'49" / 05'54" / 06'18" / 05'54" / 05'19" / 05'16" / 05'17" / 05'56" / 05'47" / 05'35" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+02'16") | 1000 / 1000 |
2 | | 05'15" (+02'12") | 1000 / 2000 |
3 | | 05'25" (+02'22") | 1000 / 3000 |
4 | | 05'21" (+02'18") | 1000 / 4000 |
5 | | 05'30" (+02'27") | 1000 / 5000 |
6 | | 06'10" (+03'07") | 1000 / 6000 |
7 | | 05'51" (+02'48") | 1000 / 7000 |
8 | | 05'49" (+02'46") | 1000 / 8000 |
9 | | 05'38" (+02'35") | 1000 / 9000 |
10 | | 05'37" (+02'34") | 1000 / 10000 |
11 | | 05'53" (+02'50") | 1000 / 11000 |
12 | | 05'55" (+02'52") | 1000 / 12000 |
13 | | 05'44" (+02'41") | 1000 / 13000 |
14 | | 06'10" (+03'07") | 1000 / 14000 |
15 | | 05'27" (+02'24") | 1000 / 15000 |
16 | | 01:10'56" (+07'53") | 234 / 15234 |
17 | | 09'05" (+06'02") | 855 / 16089 |
18 | | 03'16" (+00'13") | 180 / 16270 |
19 | | 08'12" (+05'09") | 119 / 16390 |
20 | | 03'09" (+00'06") | 191 / 16581 |
21 | | 08'26" (+05'23") | 114 / 16696 |
22 | | 03'07" (+00'04") | 188 / 16884 |
23 | | 08'13" (+05'10") | 115 / 17000 |
24 | | 03'03" | 188 / 17189 |
25 | | 08'24" (+05'21") | 116 / 17306 |
26 | | 03'12" (+00'09") | 184 / 17490 |
27 | | 08'10" (+05'07") | 119 / 17610 |
28 | | 03'09" (+00'06") | 184 / 17795 |
29 | | 08'13" (+05'10") | 121 / 17916 |
30 | | 03'03" | 185 / 18101 |
31 | | 10'44" (+07'41") | 189 / 18290 |
32 | | 03'03" | 193 / 18484 |
33 | | 09'09" (+06'06") | 108 / 18593 |
34 | | 03'03" | 200 / 18794 |
35 | | 10'59" (+07'56") | 83 / 18877 |
36 | | 03'12" (+00'09") | 212 / 19090 |
37 | | 15'59" (+12'56") | 314 / 19405 |
38 | | 05'57" (+02'54") | 1000 / 20405 |
39 | | 06'08" (+03'05") | 1000 / 21405 |
40 | | 05'52" (+02'49") | 1000 / 22405 |
41 | | 05'52" (+02'49") | 1000 / 23405 |
42 | | 03'52" (+00'49") | 133 / 23539 |
43 | | 05'27" (+02'24") | 1000 / 24539 |
44 | | 03'46" (+00'43") | 135 / 24674 |
45 | | 05'32" (+02'29") | 1000 / 25674 |
46 | | 03'49" (+00'46") | 136 / 25810 |
47 | | 05'58" (+02'55") | 1000 / 26810 |
48 | | 03'55" (+00'52") | 74 / 26885 |
49 | | 06'04" (+03'01") | 1000 / 27885 |
50 | | 03'40" (+00'37") | 140 / 28025 |
51 | | 05'36" (+02'33") | 1000 / 29025 |
52 | | 06'05" (+03'02") | 244 / 29269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
272.64 km Adidas Boston 10 累積 :
1470.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'15" | 00:10'28" |
3 | 05'25" | 00:15'53" |
4 | 05'22" | 00:21'15" |
5 | 05'30" | 00:26'45" |
6 | 06'11" | 00:32'56" |
7 | 05'51" | 00:38'47" |
8 | 05'50" | 00:44'37" |
9 | 05'39" | 00:50'16" |
10 | 05'37" | 00:55'53" |
11 | 05'54" | 01:01'47" |
12 | 05'55" | 01:07'42" |
13 | 05'45" | 01:13'27" |
14 | 06'11" | 01:19'38" |
15 | 05'28" | 01:25'06" |
16 | 20'55" | 01:46'01" |
17 | 08'10" | 01:54'11" |
18 | 05'00" | 01:59'11" |
19 | 05'50" | 02:05'01" |
20 | 08'49" | 02:13'50" |
21 | 05'54" | 02:19'44" |
22 | 06'18" | 02:26'02" |
23 | 05'54" | 02:31'56" |
24 | 05'19" | 02:37'15" |
25 | 05'16" | 02:42'31" |
26 | 05'17" | 02:47'48" |
27 | 05'56" | 02:53'44" |
28 | 05'47" | 02:59'31" |
29 | 05'35" | 03:05'06" |
29.3 | 06'03" | 03:06'44" |