10.5 km | 01:10:30 | 06:43/km日期: 2021-12-06 18:34 - 平均心率: 160 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'33" / 06'37" / 06'35" / 06'36" / 06'47" / 06'44" / 06'52" / 06'55" / 06'54" / 06'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 467 / 467 |
| 2 | | 06'31" (+00'03") | 457 / 924 |
| 3 | | 06'39" (+00'11") | 453 / 1378 |
| 4 | | 06'39" (+00'11") | 455 / 1833 |
| 5 | | 06'32" (+00'04") | 456 / 2290 |
| 6 | | 06'35" (+00'07") | 459 / 2750 |
| 7 | | 06'38" (+00'10") | 456 / 3206 |
| 8 | | 06'33" (+00'05") | 459 / 3666 |
| 9 | | 06'38" (+00'10") | 461 / 4127 |
| 10 | | 06'46" (+00'18") | 454 / 4582 |
| 11 | | 06'38" (+00'10") | 454 / 5036 |
| 12 | | 06'51" (+00'23") | 450 / 5487 |
| 13 | | 06'48" (+00'20") | 450 / 5937 |
| 14 | | 06'47" (+00'19") | 446 / 6383 |
| 15 | | 06'49" (+00'21") | 444 / 6828 |
| 16 | | 06'50" (+00'22") | 442 / 7270 |
| 17 | | 06'57" (+00'29") | 448 / 7719 |
| 18 | | 06'52" (+00'24") | 445 / 8164 |
| 19 | | 06'58" (+00'30") | 446 / 8611 |
| 20 | | 06'51" (+00'23") | 451 / 9063 |
| 21 | | 06'54" (+00'26") | 451 / 9514 |
| 22 | | 06'58" (+00'30") | 449 / 9964 |
| 23 | | 06'30" (+00'02") | 445 / 10409 |
| 24 | | 06'25" | 65 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 42.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'35" | 00:19'45" |
| 4 | 06'36" | 00:26'21" |
| 5 | 06'47" | 00:33'08" |
| 6 | 06'44" | 00:39'52" |
| 7 | 06'52" | 00:46'44" |
| 8 | 06'55" | 00:53'39" |
| 9 | 06'54" | 01:00'33" |
| 10 | 06'58" | 01:07'31" |
| 10.5 | 06'16" | 01:10'30" |
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