14.5 km | 01:39:01 | 06:49/km日期: 2021-12-06 18:00 - 平均心率: 135 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'17" / 06'49" / 06'43" / 06'47" / 08'05" / 06'36" / 06'41" / 12'11" / 06'26" / 06'33" / 06'34" / 06'26" / 06'06" / 05'04" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'14") | 1000 / 1000 |
| 2 | | 06'49" (+01'46") | 1000 / 2000 |
| 3 | | 06'42" (+01'39") | 1000 / 3000 |
| 4 | | 06'42" (+01'39") | 1000 / 4000 |
| 5 | | 06'41" (+01'38") | 1000 / 5000 |
| 6 | | 06'35" (+01'32") | 1000 / 6000 |
| 7 | | 06'40" (+01'37") | 1000 / 7000 |
| 8 | | 06'31" (+01'28") | 1000 / 8000 |
| 9 | | 06'25" (+01'22") | 1000 / 9000 |
| 10 | | 06'33" (+01'30") | 1000 / 10000 |
| 11 | | 06'33" (+01'30") | 1000 / 11000 |
| 12 | | 06'25" (+01'22") | 1000 / 12000 |
| 13 | | 06'06" (+01'03") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 15'42" (+10'39") | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
12月累積里程 : 223.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'49" | 00:14'06" |
| 3 | 06'43" | 00:20'49" |
| 4 | 06'47" | 00:27'36" |
| 5 | 08'05" | 00:35'41" |
| 6 | 06'36" | 00:42'17" |
| 7 | 06'41" | 00:48'58" |
| 8 | 12'11" | 01:01'09" |
| 9 | 06'26" | 01:07'35" |
| 10 | 06'33" | 01:14'08" |
| 11 | 06'34" | 01:20'42" |
| 12 | 06'26" | 01:27'08" |
| 13 | 06'06" | 01:33'14" |
| 14 | 05'04" | 01:38'18" |
| 14.5 | 08'39" | 01:42'38" |
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