28.7 km | 03:53:06 | 08:06/km日期: 2021-12-06 06:42 - 卡路里: 1552 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 09'27" / 08'14" / 07'53" / 09'39" / 07'42" / 07'32" / 09'31" / 07'25" / 07'31" / 08'15" / 07'30" / 08'30" / 07'36" / 07'41" / 07'22" / 08'29" / 08'17" / 10'00" / 10'32" / 07'05" / 07'18" / 07'08" / 07'43" / 10'34" / 07'30" / 07'29" / 06'22" / 06'34" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'00") | 1000 / 1000 |
| 2 | | 08'14" (+01'47") | 1000 / 2000 |
| 3 | | 07'52" (+01'25") | 1000 / 3000 |
| 4 | | 09'39" (+03'12") | 1000 / 4000 |
| 5 | | 07'41" (+01'14") | 1000 / 5000 |
| 6 | | 07'31" (+01'04") | 1000 / 6000 |
| 7 | | 09'33" (+03'06") | 1000 / 7000 |
| 8 | | 07'24" (+00'57") | 1000 / 8000 |
| 9 | | 07'29" (+01'02") | 1000 / 9000 |
| 10 | | 08'20" (+01'53") | 1000 / 10000 |
| 11 | | 07'25" (+00'58") | 1000 / 11000 |
| 12 | | 08'38" (+02'11") | 1000 / 12000 |
| 13 | | 07'31" (+01'04") | 1000 / 13000 |
| 14 | | 07'37" (+01'10") | 1000 / 14000 |
| 15 | | 07'29" (+01'02") | 1000 / 15000 |
| 16 | | 08'21" (+01'54") | 1000 / 16000 |
| 17 | | 08'26" (+01'59") | 1000 / 17000 |
| 18 | | 09'51" (+03'24") | 1000 / 18000 |
| 19 | | 10'37" (+04'10") | 1000 / 19000 |
| 20 | | 07'04" (+00'37") | 1000 / 20000 |
| 21 | | 07'13" (+00'46") | 1000 / 21000 |
| 22 | | 07'11" (+00'44") | 1000 / 22000 |
| 23 | | 07'43" (+01'16") | 1000 / 23000 |
| 24 | | 10'32" (+04'05") | 1000 / 24000 |
| 25 | | 07'30" (+01'03") | 1000 / 25000 |
| 26 | | 07'30" (+01'03") | 1000 / 26000 |
| 27 | | 06'27" | 1000 / 27000 |
| 28 | | 06'34" (+00'07") | 1000 / 28000 |
| 29 | | 08'26" (+01'59") | 744 / 28744 |
12月累積里程 : 387.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'14" | 00:17'41" |
| 3 | 07'53" | 00:25'34" |
| 4 | 09'39" | 00:35'13" |
| 5 | 07'42" | 00:42'55" |
| 6 | 07'32" | 00:50'27" |
| 7 | 09'31" | 00:59'58" |
| 8 | 07'25" | 01:07'23" |
| 9 | 07'31" | 01:14'54" |
| 10 | 08'15" | 01:23'09" |
| 11 | 07'30" | 01:30'39" |
| 12 | 08'30" | 01:39'09" |
| 13 | 07'36" | 01:46'45" |
| 14 | 07'41" | 01:54'26" |
| 15 | 07'22" | 02:01'48" |
| 16 | 08'29" | 02:10'17" |
| 17 | 08'17" | 02:18'34" |
| 18 | 10'00" | 02:28'34" |
| 19 | 10'32" | 02:39'06" |
| 20 | 07'05" | 02:46'11" |
| 21 | 07'18" | 02:53'29" |
| 22 | 07'08" | 03:00'37" |
| 23 | 07'43" | 03:08'20" |
| 24 | 10'34" | 03:18'54" |
| 25 | 07'30" | 03:26'24" |
| 26 | 07'29" | 03:33'53" |
| 27 | 06'22" | 03:40'15" |
| 28 | 06'34" | 03:46'49" |
| 28.7 | 08'42" | 03:53'18" |
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