5.0 km | 00:31:34 | 06:15/km日期: 2013-05-16 19:01 - 地點: 新北市新莊區豐年國小 - 天氣: 悶 - 卡路里: 299 Cal
Pace: 05'44" / 05'28" / 05'41" / 05'42" / 08'29" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 223 / 223 |
| 2 | | 06'02" (+00'45") | 236 / 460 |
| 3 | | 05'39" (+00'22") | 241 / 701 |
| 4 | | 05'32" (+00'15") | 249 / 951 |
| 5 | | 05'17" | 252 / 1203 |
| 6 | | 05'23" (+00'06") | 241 / 1445 |
| 7 | | 05'43" (+00'26") | 241 / 1686 |
| 8 | | 05'29" (+00'12") | 242 / 1929 |
| 9 | | 05'45" (+00'28") | 234 / 2163 |
| 10 | | 05'27" (+00'10") | 241 / 2404 |
| 11 | | 05'45" (+00'28") | 240 / 2645 |
| 12 | | 05'51" (+00'34") | 230 / 2875 |
| 13 | | 05'43" (+00'26") | 232 / 3108 |
| 14 | | 05'39" (+00'22") | 238 / 3346 |
| 15 | | 05'40" (+00'23") | 232 / 3579 |
| 16 | | 05'44" (+00'27") | 232 / 3811 |
| 17 | | 05'30" (+00'13") | 247 / 4058 |
| 18 | | 05'33" (+00'16") | 228 / 4287 |
| 19 | | 05'35" (+00'18") | 244 / 4531 |
| 20 | | 12'17" (+07'00") | 237 / 4768 |
| 21 | | 11'23" (+06'06") | 242 / 5011 |
| 22 | | 12'18" (+07'01") | 29 / 5041 |
5月累積里程 : 100.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'42" | 00:22'35" |
| 5 | 08'29" | 00:31'04" |
| 5.0 | 12'07" | 00:31'34" |
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