12.0 km | 00:59:51 | 04:59/km日期: 2021-11-20 16:52 - 平均心率: 132 - 卡路里: 498 Cal - 平均步頻: 174
Pace: 05'55" / 05'17" / 05'04" / 05'01" / 04'53" / 05'01" / 04'59" / 05'00" / 04'48" / 04'45" / 04'36" / 5033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'41") | 1000 / 2000 |
| 3 | | 05'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 05'00" (+00'24") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 451.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'17" | 00:11'12" |
| 3 | 05'04" | 00:16'16" |
| 4 | 05'01" | 00:21'17" |
| 5 | 04'53" | 00:26'10" |
| 6 | 05'01" | 00:31'11" |
| 7 | 04'59" | 00:36'10" |
| 8 | 05'00" | 00:41'10" |
| 9 | 04'48" | 00:45'58" |
| 10 | 04'45" | 00:50'43" |
| 11 | 04'36" | 00:55'19" |
| 12.0 | 05'01" | 01:00'21" |
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