5.8 km | 00:58:52 | 10:11/km日期: 2021-12-03 16:41 - 平均心率: 119 - 卡路里: 417 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 43% - PM2.5: 良好(12)
Pace: 10'42" / 09'57" / 10'47" / 10'40" / 10'39" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'07") | 305 / 305 |
| 2 | | 27'58" (+24'27") | 143 / 449 |
| 3 | | 03'54" (+00'23") | 305 / 754 |
| 4 | | 29'24" (+25'53") | 134 / 889 |
| 5 | | 03'49" (+00'18") | 295 / 1185 |
| 6 | | 21'33" (+18'02") | 160 / 1346 |
| 7 | | 03'31" | 305 / 1652 |
| 8 | | 19'12" (+15'41") | 220 / 1872 |
| 9 | | 03'37" (+00'06") | 300 / 2173 |
| 10 | | 25'38" (+22'07") | 162 / 2335 |
| 11 | | 03'39" (+00'08") | 295 / 2631 |
| 12 | | 19'54" (+16'23") | 217 / 2848 |
| 13 | | 03'44" (+00'13") | 291 / 3140 |
| 14 | | 19'45" (+16'14") | 214 / 3355 |
| 15 | | 03'38" (+00'07") | 290 / 3646 |
| 16 | | 20'37" (+17'06") | 209 / 3855 |
| 17 | | 03'37" (+00'06") | 290 / 4145 |
| 18 | | 20'37" (+17'06") | 215 / 4361 |
| 19 | | 03'42" (+00'11") | 288 / 4650 |
| 20 | | 14'57" (+11'26") | 293 / 4943 |
| 21 | | 03'40" (+00'09") | 298 / 5241 |
| 22 | | 17'54" (+14'23") | 232 / 5474 |
| 23 | | 03'32" (+00'01") | 289 / 5764 |
| 24 | | 02'02" | 14 / 5778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 227.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 09'57" | 00:20'39" |
| 3 | 10'47" | 00:31'26" |
| 4 | 10'40" | 00:42'06" |
| 5 | 10'39" | 00:52'45" |
| 5.8 | 07'51" | 00:58'52" |
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