15.8 km | 01:04:17 | 04:04/km日期: 2021-12-05 17:58 - 平均心率: 175 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 04'13" / 03'59" / 04'06" / 04'04" / 04'02" / 04'01" / 04'02" / 04'04" / 03'58" / 03'56" / 03'57" / 03'58" / 03'52" / 03'58" / 03'59" / 03'53" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'17") | 401 / 401 |
| 2 | | 04'08" (+00'18") | 406 / 808 |
| 3 | | 04'02" (+00'12") | 409 / 1217 |
| 4 | | 04'03" (+00'13") | 409 / 1627 |
| 5 | | 03'58" (+00'08") | 416 / 2044 |
| 6 | | 04'07" (+00'17") | 402 / 2446 |
| 7 | | 04'07" (+00'17") | 398 / 2845 |
| 8 | | 04'00" (+00'10") | 409 / 3254 |
| 9 | | 04'04" (+00'14") | 403 / 3658 |
| 10 | | 04'02" (+00'12") | 406 / 4065 |
| 11 | | 04'04" (+00'14") | 404 / 4469 |
| 12 | | 04'06" (+00'16") | 406 / 4876 |
| 13 | | 03'59" (+00'09") | 407 / 5284 |
| 14 | | 03'58" (+00'08") | 409 / 5693 |
| 15 | | 04'01" (+00'11") | 408 / 6101 |
| 16 | | 04'04" (+00'14") | 402 / 6504 |
| 17 | | 04'05" (+00'15") | 403 / 6908 |
| 18 | | 04'01" (+00'11") | 411 / 7320 |
| 19 | | 04'04" (+00'14") | 406 / 7726 |
| 20 | | 03'57" (+00'07") | 410 / 8136 |
| 21 | | 03'58" (+00'08") | 404 / 8541 |
| 22 | | 03'58" (+00'08") | 405 / 8946 |
| 23 | | 04'01" (+00'11") | 404 / 9350 |
| 24 | | 03'55" (+00'05") | 413 / 9763 |
| 25 | | 03'53" (+00'03") | 410 / 10174 |
| 26 | | 03'53" (+00'03") | 409 / 10584 |
| 27 | | 03'58" (+00'08") | 404 / 10989 |
| 28 | | 03'55" (+00'05") | 404 / 11393 |
| 29 | | 03'56" (+00'06") | 404 / 11798 |
| 30 | | 03'56" (+00'06") | 402 / 12200 |
| 31 | | 03'52" (+00'02") | 404 / 12605 |
| 32 | | 03'55" (+00'05") | 407 / 13012 |
| 33 | | 03'58" (+00'08") | 405 / 13418 |
| 34 | | 03'57" (+00'07") | 403 / 13821 |
| 35 | | 03'57" (+00'07") | 406 / 14228 |
| 36 | | 03'59" (+00'09") | 401 / 14629 |
| 37 | | 03'58" (+00'08") | 404 / 15033 |
| 38 | | 03'51" (+00'01") | 409 / 15443 |
| 39 | | 03'50" | 408 / 15852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 402.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 03'59" | 00:08'12" |
| 3 | 04'06" | 00:12'18" |
| 4 | 04'04" | 00:16'22" |
| 5 | 04'02" | 00:20'24" |
| 6 | 04'01" | 00:24'25" |
| 7 | 04'02" | 00:28'27" |
| 8 | 04'04" | 00:32'31" |
| 9 | 03'58" | 00:36'29" |
| 10 | 03'56" | 00:40'25" |
| 11 | 03'57" | 00:44'22" |
| 12 | 03'58" | 00:48'20" |
| 13 | 03'52" | 00:52'12" |
| 14 | 03'58" | 00:56'10" |
| 15 | 03'59" | 01:00'09" |
| 16 | 03'53" | 01:04'02" |
| 16.1 | 03'25" | 01:04'20" |
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