15.0 km | 01:10:07 | 04:39/km日期: 2021-12-05 16:23 - 平均心率: 168 - 卡路里: 931 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'11" / 04'56" / 04'57" / 04'42" / 04'53" / 04'37" / 06'58" / 03'54" / 05'52" / 05'10" / 03'48" / 06'10" / 05'33" / 03'48" / 10'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'24") | 1000 / 1000 |
| 2 | | 04'56" (+01'10") | 1000 / 2000 |
| 3 | | 04'57" (+01'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'55") | 1000 / 4000 |
| 5 | | 04'52" (+01'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'50") | 1000 / 6000 |
| 7 | | 04'37" (+00'51") | 485 / 6485 |
| 8 | | 03'56" (+00'10") | 1000 / 7485 |
| 9 | | 03'56" (+00'10") | 958 / 8443 |
| 10 | | 05'36" (+01'50") | 1000 / 9443 |
| 11 | | 07'02" (+03'16") | 156 / 9599 |
| 12 | | 03'52" (+00'06") | 1000 / 10599 |
| 13 | | 03'53" (+00'07") | 972 / 11572 |
| 14 | | 05'58" (+02'12") | 1000 / 12572 |
| 15 | | 06'50" (+03'04") | 66 / 12639 |
| 16 | | 03'46" | 1000 / 13639 |
| 17 | | 03'51" (+00'05") | 945 / 14585 |
| 18 | | 05'48" (+02'02") | 459 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 166.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 04'42" | 00:19'46" |
| 5 | 04'53" | 00:24'39" |
| 6 | 04'37" | 00:29'16" |
| 7 | 06'58" | 00:36'14" |
| 8 | 03'54" | 00:40'08" |
| 9 | 05'52" | 00:46'00" |
| 10 | 05'10" | 00:51'10" |
| 11 | 03'48" | 00:54'58" |
| 12 | 06'10" | 01:01'08" |
| 13 | 05'33" | 01:06'41" |
| 14 | 03'48" | 01:10'29" |
| 15 | 10'40" | 01:21'09" |
| 15.0 | 03'40" | 01:21'19" |
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