12.3 km | 01:05:35 | 05:20/km日期: 2021-12-05 16:26 - 總爬升: 345 m - 平均心率: 164 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 07'18" / 05'56" / 05'03" / 05'13" / 05'16" / 05'26" / 05'36" / 05'13" / 04'37" / 04'40" / 05'13" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+06'21") | 183 / 183 |
| 2 | | 06'15" (+01'44") | 798 / 982 |
| 3 | | 06'23" (+01'52") | 313 / 1295 |
| 4 | | 05'36" (+01'05") | 1000 / 2295 |
| 5 | | 05'04" (+00'33") | 1000 / 3295 |
| 6 | | 05'10" (+00'39") | 1000 / 4295 |
| 7 | | 05'24" (+00'53") | 1000 / 5295 |
| 8 | | 05'26" (+00'55") | 1000 / 6295 |
| 9 | | 05'39" (+01'08") | 1000 / 7295 |
| 10 | | 04'58" (+00'27") | 1000 / 8295 |
| 11 | | 04'31" | 1000 / 9295 |
| 12 | | 04'47" (+00'16") | 1000 / 10295 |
| 13 | | 05'12" (+00'41") | 1000 / 11295 |
| 14 | | 04'49" (+00'18") | 978 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 271.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'56" | 00:13'14" |
| 3 | 05'03" | 00:18'17" |
| 4 | 05'13" | 00:23'30" |
| 5 | 05'16" | 00:28'46" |
| 6 | 05'26" | 00:34'12" |
| 7 | 05'36" | 00:39'48" |
| 8 | 05'13" | 00:45'01" |
| 9 | 04'37" | 00:49'38" |
| 10 | 04'40" | 00:54'18" |
| 11 | 05'13" | 00:59'31" |
| 12 | 04'52" | 01:04'23" |
| 12.3 | 04'48" | 01:05'42" |
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