16.0 km | 01:24:41 | 05:17/km日期: 2021-12-05 08:53 - 平均心率: 152 - 卡路里: 741 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 09'03" / 05'25" / 05'17" / 05'15" / 05'16" / 05'19" / 05'16" / 05'18" / 05'09" / 05'45" / 05'14" / 05'08" / 05'13" / 05'19" / 05'17" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'12" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'17" (+00'16") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 03'44" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
12月累積里程 :
267.31 km 
MIZUNO SYNCHRO SL J1GR1628-74 累積 :
315.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 05'25" | 00:14'28" |
| 3 | 05'17" | 00:19'45" |
| 4 | 05'15" | 00:25'00" |
| 5 | 05'16" | 00:30'16" |
| 6 | 05'19" | 00:35'35" |
| 7 | 05'16" | 00:40'51" |
| 8 | 05'18" | 00:46'09" |
| 9 | 05'09" | 00:51'18" |
| 10 | 05'45" | 00:57'03" |
| 11 | 05'14" | 01:02'17" |
| 12 | 05'08" | 01:07'25" |
| 13 | 05'13" | 01:12'38" |
| 14 | 05'19" | 01:17'57" |
| 15 | 05'17" | 01:23'14" |
| 16 | 05'02" | 01:28'16" |
| 16.0 | 03'52" | 01:28'18" |
ricky tseng 說推
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