15.0 km | 01:59:22 | 07:57/km日期: 2021-12-05 05:34 - 總爬升: 196 m - 平均心率: 166 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'50" / 06'55" / 06'39" / 06'45" / 07'16" / 06'46" / 12'54" / 06'59" / 13'35" / 07'00" / 07'33" / 06'29" / 09'28" / 07'54" / 06'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'34") | 1000 / 1000 |
| 2 | | 06'55" (+00'40") | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'44" (+00'29") | 1000 / 4000 |
| 5 | | 07'15" (+01'00") | 1000 / 5000 |
| 6 | | 06'46" (+00'31") | 1000 / 6000 |
| 7 | | 12'53" (+06'38") | 1000 / 7000 |
| 8 | | 06'59" (+00'44") | 1000 / 8000 |
| 9 | | 13'35" (+07'20") | 1000 / 9000 |
| 10 | | 07'00" (+00'45") | 1000 / 10000 |
| 11 | | 07'32" (+01'17") | 1000 / 11000 |
| 12 | | 06'29" (+00'14") | 1000 / 12000 |
| 13 | | 09'27" (+03'12") | 1000 / 13000 |
| 14 | | 07'53" (+01'38") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 06'34" (+00'19") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 36.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 06'39" | 00:20'24" |
| 4 | 06'45" | 00:27'09" |
| 5 | 07'16" | 00:34'25" |
| 6 | 06'46" | 00:41'11" |
| 7 | 12'54" | 00:54'05" |
| 8 | 06'59" | 01:01'04" |
| 9 | 13'35" | 01:14'39" |
| 10 | 07'00" | 01:21'39" |
| 11 | 07'33" | 01:29'12" |
| 12 | 06'29" | 01:35'41" |
| 13 | 09'28" | 01:45'09" |
| 14 | 07'54" | 01:53'03" |
| 15 | 06'15" | 01:59'18" |
| 15.0 | 06'48" | 01:59'23" |
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