14.3 km | 02:18:33 | 09:42/km日期: 2021-12-04 05:42 - 平均心率: 123 - 卡路里: 752 Cal - 平均步頻: 148 - 溫度: 11°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 17'22" / 12'38" / 12'43" / 07'46" / 08'38" / 07'06" / 07'55" / 07'20" / 07'16" / 07'27" / 07'17" / 07'10" / 13'34" / 14'42" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'41" (+05'35") | 1000 / 1000 |
2 | | 12'37" (+05'31") | 1000 / 2000 |
3 | | 12'43" (+05'37") | 1000 / 3000 |
4 | | 07'45" (+00'39") | 1000 / 4000 |
5 | | 08'38" (+01'32") | 1000 / 5000 |
6 | | 07'06" | 1000 / 6000 |
7 | | 07'55" (+00'49") | 1000 / 7000 |
8 | | 07'19" (+00'13") | 1000 / 8000 |
9 | | 07'15" (+00'09") | 1000 / 9000 |
10 | | 07'27" (+00'21") | 1000 / 10000 |
11 | | 07'16" (+00'10") | 1000 / 11000 |
12 | | 07'10" (+00'04") | 1000 / 12000 |
13 | | 13'34" (+06'28") | 1000 / 13000 |
14 | | 14'41" (+07'35") | 1000 / 14000 |
15 | | 16'16" (+09'10") | 265 / 14265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 138.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'22" | 00:17'22" |
2 | 12'38" | 00:30'00" |
3 | 12'43" | 00:42'43" |
4 | 07'46" | 00:50'29" |
5 | 08'38" | 00:59'07" |
6 | 07'06" | 01:06'13" |
7 | 07'55" | 01:14'08" |
8 | 07'20" | 01:21'28" |
9 | 07'16" | 01:28'44" |
10 | 07'27" | 01:36'11" |
11 | 07'17" | 01:43'28" |
12 | 07'10" | 01:50'38" |
13 | 13'34" | 02:04'12" |
14 | 14'42" | 02:18'54" |
14.3 | 16'17" | 02:23'14" |