21.0 km | 02:05:41 | 05:58/km日期: 2015-05-28 18:01 - 平均心率: 21 - 卡路里: 1733 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'11" / 05'00" / 05'24" / 05'44" / 05'35" / 05'35" / 05'50" / 05'52" / 05'51" / 06'14" / 06'01" / 06'41" / 06'05" / 05'27" / 05'38" / 05'44" / 05'49" / 06'18" / 07'38" / 06'16" / 06'38" / 43'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 1012 / 1012 |
| 2 | | 05'01" | 1007 / 2020 |
| 3 | | 05'24" (+00'23") | 1004 / 3025 |
| 4 | | 05'42" (+00'41") | 998 / 4023 |
| 5 | | 05'36" (+00'35") | 1003 / 5026 |
| 6 | | 05'33" (+00'32") | 1008 / 6034 |
| 7 | | 05'50" (+00'49") | 1009 / 7044 |
| 8 | | 05'53" (+00'52") | 1001 / 8046 |
| 9 | | 05'52" (+00'51") | 1014 / 9061 |
| 10 | | 06'10" (+01'09") | 1001 / 10062 |
| 11 | | 06'04" (+01'03") | 1012 / 11074 |
| 12 | | 06'40" (+01'39") | 1005 / 12080 |
| 13 | | 05'59" (+00'58") | 1009 / 13089 |
| 14 | | 05'28" (+00'27") | 1007 / 14096 |
| 15 | | 05'39" (+00'38") | 1011 / 15108 |
| 16 | | 05'42" (+00'41") | 1006 / 16114 |
| 17 | | 05'50" (+00'49") | 999 / 17113 |
| 18 | | 06'21" (+01'20") | 1012 / 18125 |
| 19 | | 07'28" (+02'27") | 1003 / 19128 |
| 20 | | 06'23" (+01'22") | 1013 / 20142 |
| 21 | | 06'38" (+01'37") | 1008 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 125.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'24" | 00:15'35" |
| 4 | 05'44" | 00:21'19" |
| 5 | 05'35" | 00:26'54" |
| 6 | 05'35" | 00:32'29" |
| 7 | 05'50" | 00:38'19" |
| 8 | 05'52" | 00:44'11" |
| 9 | 05'51" | 00:50'02" |
| 10 | 06'14" | 00:56'16" |
| 11 | 06'01" | 01:02'17" |
| 12 | 06'41" | 01:08'58" |
| 13 | 06'05" | 01:15'03" |
| 14 | 05'27" | 01:20'30" |
| 15 | 05'38" | 01:26'08" |
| 16 | 05'44" | 01:31'52" |
| 17 | 05'49" | 01:37'41" |
| 18 | 06'18" | 01:43'59" |
| 19 | 07'38" | 01:51'37" |
| 20 | 06'16" | 01:57'53" |
| 21 | 06'38" | 02:04'31" |
| 21.0 | 43'12" | 02:05'41" |
展開計圈分析
留言 
