16.5 km | 02:31:40 | 09:11/km日期: 2021-12-05 06:11 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 09'51" / 10'36" / 08'39" / 08'38" / 08'05" / 08'14" / 08'23" / 08'16" / 21'13" / 08'32" / 08'39" / 10'42" / 08'31" / 12'09" / 08'44" / 10'34" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+01'44") | 1000 / 1000 |
2 | | 10'36" (+02'31") | 1000 / 2000 |
3 | | 08'39" (+00'34") | 1000 / 3000 |
4 | | 08'38" (+00'33") | 1000 / 4000 |
5 | | 08'05" | 1000 / 5000 |
6 | | 08'12" (+00'07") | 1000 / 6000 |
7 | | 08'23" (+00'18") | 1000 / 7000 |
8 | | 08'15" (+00'10") | 1000 / 8000 |
9 | | 08'24" (+00'19") | 1000 / 9000 |
10 | | 08'31" (+00'26") | 1000 / 10000 |
11 | | 08'39" (+00'34") | 1000 / 11000 |
12 | | 10'41" (+02'36") | 1000 / 12000 |
13 | | 08'31" (+00'26") | 1000 / 13000 |
14 | | 12'08" (+04'03") | 1000 / 14000 |
15 | | 08'44" (+00'39") | 1000 / 15000 |
16 | | 10'33" (+02'28") | 1000 / 16000 |
17 | | 09'28" (+01'23") | 502 / 16502 |
12月累積里程 : 111.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 10'36" | 00:20'27" |
3 | 08'39" | 00:29'06" |
4 | 08'38" | 00:37'44" |
5 | 08'05" | 00:45'49" |
6 | 08'14" | 00:54'03" |
7 | 08'23" | 01:02'26" |
8 | 08'16" | 01:10'42" |
9 | 21'13" | 01:31'55" |
10 | 08'32" | 01:40'27" |
11 | 08'39" | 01:49'06" |
12 | 10'42" | 01:59'48" |
13 | 08'31" | 02:08'19" |
14 | 12'09" | 02:20'28" |
15 | 08'44" | 02:29'12" |
16 | 10'34" | 02:39'46" |
16.5 | 13'20" | 02:46'28" |