16.4 km | 02:29:33 | 09:08/km日期: 2021-12-05 06:11 - 總爬升: 343 m - 平均心率: 127 - 卡路里: 1256 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'10" / 07'16" / 09'15" / 07'30" / 07'48" / 09'55" / 08'16" / 08'02" / 10'36" / 08'16" / 07'58" / 09'09" / 08'32" / 08'28" / 09'23" / 09'43" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'16" (+00'25") | 1000 / 2000 |
| 3 | | 09'15" (+02'24") | 1000 / 3000 |
| 4 | | 07'29" (+00'38") | 1000 / 4000 |
| 5 | | 07'48" (+00'57") | 1000 / 5000 |
| 6 | | 09'53" (+03'02") | 1000 / 6000 |
| 7 | | 08'16" (+01'25") | 1000 / 7000 |
| 8 | | 08'03" (+01'12") | 1000 / 8000 |
| 9 | | 10'36" (+03'45") | 1000 / 9000 |
| 10 | | 08'15" (+01'24") | 1000 / 10000 |
| 11 | | 07'57" (+01'06") | 1000 / 11000 |
| 12 | | 09'08" (+02'17") | 1000 / 12000 |
| 13 | | 08'32" (+01'41") | 1000 / 13000 |
| 14 | | 08'29" (+01'38") | 1000 / 14000 |
| 15 | | 09'21" (+02'30") | 1000 / 15000 |
| 16 | | 09'44" (+02'53") | 1000 / 16000 |
| 17 | | 33'36" (+26'45") | 374 / 16374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 65.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'16" | 00:12'26" |
| 3 | 09'15" | 00:21'41" |
| 4 | 07'30" | 00:29'11" |
| 5 | 07'48" | 00:36'59" |
| 6 | 09'55" | 00:46'54" |
| 7 | 08'16" | 00:55'10" |
| 8 | 08'02" | 01:03'12" |
| 9 | 10'36" | 01:13'48" |
| 10 | 08'16" | 01:22'04" |
| 11 | 07'58" | 01:30'02" |
| 12 | 09'09" | 01:39'11" |
| 13 | 08'32" | 01:47'43" |
| 14 | 08'28" | 01:56'11" |
| 15 | 09'23" | 02:05'34" |
| 16 | 09'43" | 02:15'17" |
| 16.4 | 14'44" | 02:20'48" |
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