18.3 km | 01:33:01 | 05:05/km日期: 2021-12-05 07:55 - 平均心率: 142 - 卡路里: 974 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'58" / 04'59" / 05'01" / 05'03" / 04'52" / 04'52" / 05'00" / 04'54" / 04'52" / 04'57" / 05'02" / 05'00" / 04'56" / 05'06" / 04'59" / 04'52" / 05'07" / 05'04" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'09") | 625 / 625 |
| 2 | | 04'58" | 17611 / 18237 |
| 3 | | 12'43" (+07'45") | 6 / 18243 |
| 4 | | 16'18" (+11'20") | 9 / 18252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 105.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 04'59" | 00:11'57" |
| 3 | 05'01" | 00:16'58" |
| 4 | 05'03" | 00:22'01" |
| 5 | 04'52" | 00:26'53" |
| 6 | 04'52" | 00:31'45" |
| 7 | 05'00" | 00:36'45" |
| 8 | 04'54" | 00:41'39" |
| 9 | 04'52" | 00:46'31" |
| 10 | 04'57" | 00:51'28" |
| 11 | 05'02" | 00:56'30" |
| 12 | 05'00" | 01:01'30" |
| 13 | 04'56" | 01:06'26" |
| 14 | 05'06" | 01:11'32" |
| 15 | 04'59" | 01:16'31" |
| 16 | 04'52" | 01:21'23" |
| 17 | 05'07" | 01:26'30" |
| 18 | 05'04" | 01:31'34" |
| 18.3 | 05'48" | 01:33'02" |
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