13.2 km | 01:05:40 | 04:58/km日期: 2021-12-05 06:39 - 平均心率: 181 - 卡路里: 1029 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'23" / 05'15" / 04'38" / 04'58" / 04'13" / 04'25" / 05'01" / 04'46" / 04'49" / 04'29" / 04'36" / 06'40" / 06'10" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'27") | 800 / 800 |
2 | | 05'32" (+01'56") | 512 / 1312 |
3 | | 05'07" (+01'31") | 800 / 2112 |
4 | | 04'58" (+01'22") | 570 / 2682 |
5 | | 04'02" (+00'26") | 800 / 3482 |
6 | | 05'49" (+02'13") | 486 / 3969 |
7 | | 03'48" (+00'12") | 800 / 4769 |
8 | | 05'37" (+02'01") | 503 / 5273 |
9 | | 03'53" (+00'17") | 800 / 6073 |
10 | | 05'46" (+02'10") | 490 / 6564 |
11 | | 03'59" (+00'23") | 800 / 7364 |
12 | | 05'59" (+02'23") | 472 / 7836 |
13 | | 04'02" (+00'26") | 800 / 8636 |
14 | | 06'13" (+02'37") | 455 / 9091 |
15 | | 03'53" (+00'17") | 800 / 9891 |
16 | | 07'13" (+03'37") | 391 / 10283 |
17 | | 03'36" | 800 / 11083 |
18 | | 08'12" (+04'36") | 345 / 11429 |
19 | | 06'00" (+02'24") | 800 / 12229 |
20 | | 06'07" (+02'31") | 462 / 12691 |
21 | | 06'38" (+03'02") | 505 / 13197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
12月累積里程 : 329.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'15" | 00:09'38" |
3 | 04'38" | 00:14'16" |
4 | 04'58" | 00:19'14" |
5 | 04'13" | 00:23'27" |
6 | 04'25" | 00:27'52" |
7 | 05'01" | 00:32'53" |
8 | 04'46" | 00:37'39" |
9 | 04'49" | 00:42'28" |
10 | 04'29" | 00:46'57" |
11 | 04'36" | 00:51'33" |
12 | 06'40" | 00:58'13" |
13 | 06'10" | 01:04'23" |
13.2 | 06'30" | 01:05'40" |