13.3 km | 01:00:38 | 04:33/km日期: 2015-05-05 19:18 - 卡路里: 777 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'01" / 04'35" / 04'33" / 04'34" / 04'31" / 04'35" / 04'44" / 04'24" / 04'38" / 04'17" / 04'05" / 04'27" / 04'47" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'08") | 474 / 474 |
2 | | 04'49" (+00'44") | 463 / 937 |
3 | | 04'29" (+00'24") | 477 / 1415 |
4 | | 04'42" (+00'37") | 453 / 1869 |
5 | | 04'27" (+00'22") | 489 / 2358 |
6 | | 04'38" (+00'33") | 467 / 2826 |
7 | | 04'41" (+00'36") | 465 / 3291 |
8 | | 04'25" (+00'20") | 481 / 3773 |
9 | | 04'36" (+00'31") | 462 / 4236 |
10 | | 04'32" (+00'27") | 476 / 4713 |
11 | | 04'34" (+00'29") | 477 / 5190 |
12 | | 04'41" (+00'36") | 475 / 5665 |
13 | | 04'30" (+00'25") | 480 / 6145 |
14 | | 04'48" (+00'43") | 464 / 6610 |
15 | | 04'32" (+00'27") | 473 / 7083 |
16 | | 04'19" (+00'14") | 478 / 7561 |
17 | | 04'32" (+00'27") | 470 / 8032 |
18 | | 04'30" (+00'25") | 476 / 8508 |
19 | | 04'45" (+00'40") | 465 / 8974 |
20 | | 04'24" (+00'19") | 479 / 9454 |
21 | | 04'05" | 488 / 9942 |
22 | | 04'12" (+00'07") | 480 / 10422 |
23 | | 04'05" | 480 / 10903 |
24 | | 04'21" (+00'16") | 481 / 11384 |
25 | | 04'24" (+00'19") | 484 / 11868 |
26 | | 04'44" (+00'39") | 470 / 12339 |
27 | | 04'38" (+00'33") | 480 / 12820 |
28 | | 04'53" (+00'48") | 466 / 13286 |
29 | | 04'35" (+00'30") | 10 / 13297 |
30 | | 04'35" (+00'30") | 10 / 13308 |
5月累積里程 : 317.32 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'35" | 00:09'36" |
3 | 04'33" | 00:14'09" |
4 | 04'34" | 00:18'43" |
5 | 04'31" | 00:23'14" |
6 | 04'35" | 00:27'49" |
7 | 04'44" | 00:32'33" |
8 | 04'24" | 00:36'57" |
9 | 04'38" | 00:41'35" |
10 | 04'17" | 00:45'52" |
11 | 04'05" | 00:49'57" |
12 | 04'27" | 00:54'24" |
13 | 04'47" | 00:59'11" |
13.3 | 04'51" | 01:00'38" |