12.0 km | 01:07:11 | 05:35/km日期: 2021-12-05 07:04 - 卡路里: 924 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'33" / 06'10" / 05'51" / 05'43" / 05'40" / 05'31" / 05'26" / 05'12" / 05'15" / 05'11" / 05'04" / 05'21" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'29") | 1000 / 1000 |
2 | | 06'10" (+01'07") | 1000 / 2000 |
3 | | 05'50" (+00'47") | 1000 / 3000 |
4 | | 05'42" (+00'39") | 1000 / 4000 |
5 | | 05'40" (+00'37") | 1000 / 5000 |
6 | | 05'30" (+00'27") | 1000 / 6000 |
7 | | 05'25" (+00'22") | 1000 / 7000 |
8 | | 05'12" (+00'09") | 1000 / 8000 |
9 | | 05'15" (+00'12") | 1000 / 9000 |
10 | | 05'11" (+00'08") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 05'20" (+00'17") | 1000 / 12000 |
13 | | 09'00" (+03'57") | 26 / 12026 |
12月累積里程 : 630.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'10" | 00:12'43" |
3 | 05'51" | 00:18'34" |
4 | 05'43" | 00:24'17" |
5 | 05'40" | 00:29'57" |
6 | 05'31" | 00:35'28" |
7 | 05'26" | 00:40'54" |
8 | 05'12" | 00:46'06" |
9 | 05'15" | 00:51'21" |
10 | 05'11" | 00:56'32" |
11 | 05'04" | 01:01'36" |
12 | 05'21" | 01:06'57" |
12.0 | 08'56" | 01:07'11" |