15.3 km | 01:31:50 | 06:00/km日期: 2021-12-05 06:36 - 總爬升: 142 m - 平均心率: 169 - 卡路里: 1005 Cal - 總步數: 10458 - 平均步頻: 113 - 平均步幅: 146 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'16" / 06'02" / 06'02" / 06'03" / 05'57" / 05'55" / 05'55" / 05'47" / 05'44" / 05'57" / 05'54" / 05'56" / 05'57" / 05'52" / 05'42" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'29") | 1000 / 1000 | 119 / 133 |
2 | | 06'04" (+00'17") | 1000 / 2001 | 102 / 160 |
3 | | 06'03" (+00'16") | 1001 / 3002 | 101 / 162 |
4 | | 06'05" (+00'18") | 1001 / 4004 | 147 / 111 |
5 | | 05'58" (+00'11") | 1001 / 5005 | 96 / 173 |
6 | | 06'03" (+00'16") | 1002 / 6007 | 142 / 116 |
7 | | 06'02" (+00'15") | 1000 / 7008 | 110 / 149 |
8 | | 05'51" (+00'04") | 1002 / 8010 | 109 / 156 |
9 | | 05'50" (+00'03") | 1000 / 9010 | 132 / 128 |
10 | | 06'03" (+00'16") | 1000 / 10011 | 141 / 116 |
11 | | 05'58" (+00'11") | 1003 / 11014 | 125 / 133 |
12 | | 06'03" (+00'16") | 1001 / 12015 | 82 / 200 |
13 | | 05'58" (+00'11") | 1000 / 13016 | 109 / 152 |
14 | | 05'51" (+00'04") | 1000 / 14016 | 74 / 229 |
15 | | 05'47" | 1002 / 15018 | 95 / 180 |
16 | | 05'59" (+00'12") | 283 / 15302 | 165 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 55.45 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'02" | 00:12'18" |
3 | 06'02" | 00:18'20" |
4 | 06'03" | 00:24'23" |
5 | 05'57" | 00:30'20" |
6 | 05'55" | 00:36'15" |
7 | 05'55" | 00:42'10" |
8 | 05'47" | 00:47'57" |
9 | 05'44" | 00:53'41" |
10 | 05'57" | 00:59'38" |
11 | 05'54" | 01:05'32" |
12 | 05'56" | 01:11'28" |
13 | 05'57" | 01:17'25" |
14 | 05'52" | 01:23'17" |
15 | 05'42" | 01:28'59" |
15.3 | 09'23" | 01:31'50" |