15.6 km | 01:28:02 | 05:39/km日期: 2021-12-05 06:29 - 地點: 永福橋 - 天氣: 陰雨 - 平均心率: 163 - 卡路里: 1188 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'33" / 05'36" / 05'35" / 05'41" / 05'41" / 05'39" / 05'56" / 06'12" / 05'33" / 05'40" / 05'34" / 05'39" / 05'37" / 05'36" / 05'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'35" (+00'02") | 1000 / 14000 |
| 15 | | 05'36" (+00'03") | 1000 / 15000 |
| 16 | | 05'17" | 546 / 15546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
300.44 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'41" | 00:28'06" |
| 6 | 05'39" | 00:33'45" |
| 7 | 05'56" | 00:39'41" |
| 8 | 06'12" | 00:45'53" |
| 9 | 05'33" | 00:51'26" |
| 10 | 05'40" | 00:57'06" |
| 11 | 05'34" | 01:02'40" |
| 12 | 05'39" | 01:08'19" |
| 13 | 05'37" | 01:13'56" |
| 14 | 05'36" | 01:19'32" |
| 15 | 05'36" | 01:25'08" |
| 15.5 | 05'18" | 01:28'02" |
展開計圈分析
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