16.3 km | 01:26:53 | 05:19/km日期: 2021-12-04 15:26 - 平均心率: 156 - 卡路里: 941 Cal - 溫度: 20°C - 濕度: 42%
Pace: 06'14" / 05'42" / 05'42" / 05'05" / 05'22" / 05'40" / 05'24" / 05'18" / 05'21" / 05'02" / 05'09" / 05'09" / 04'55" / 05'03" / 05'14" / 05'10" / 04'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'42" | 00:11'56" |
3 | 05'42" | 00:17'38" |
4 | 05'05" | 00:22'43" |
5 | 05'22" | 00:28'05" |
6 | 05'40" | 00:33'45" |
7 | 05'24" | 00:39'09" |
8 | 05'18" | 00:44'27" |
9 | 05'21" | 00:49'48" |
10 | 05'02" | 00:54'50" |
11 | 05'09" | 00:59'59" |
12 | 05'09" | 01:05'08" |
13 | 04'55" | 01:10'03" |
14 | 05'03" | 01:15'06" |
15 | 05'14" | 01:20'20" |
16 | 05'10" | 01:25'30" |
16.3 | 04'33" | 01:26'53" |