12.1 km | 01:15:22 | 06:14/km日期: 2021-12-04 18:01 - 總爬升: 135 m - 平均心率: 135 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 46% - PM2.5: 良好(15)
Pace: 06'21" / 09'04" / 03'19" / 06'25" / 06'40" / 06'23" / 07'39" / 06'00" / 06'03" / 06'19" / 06'11" / 06'08" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'12") | 1000 / 1000 |
2 | | 06'25" (+01'36") | 1000 / 2000 |
3 | | 04'49" | 1000 / 3000 |
4 | | 06'25" (+01'36") | 1000 / 4000 |
5 | | 06'40" (+01'51") | 1000 / 5000 |
6 | | 06'23" (+01'34") | 1000 / 6000 |
7 | | 07'38" (+02'49") | 1000 / 7000 |
8 | | 06'00" (+01'11") | 1000 / 8000 |
9 | | 06'03" (+01'14") | 1000 / 9000 |
10 | | 06'19" (+01'30") | 1000 / 10000 |
11 | | 06'10" (+01'21") | 1000 / 11000 |
12 | | 06'07" (+01'18") | 1000 / 12000 |
13 | | 04'33" | 64 / 12064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 202.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 09'04" | 00:15'25" |
3 | 03'19" | 00:18'44" |
4 | 06'25" | 00:25'09" |
5 | 06'40" | 00:31'49" |
6 | 06'23" | 00:38'12" |
7 | 07'39" | 00:45'51" |
8 | 06'00" | 00:51'51" |
9 | 06'03" | 00:57'54" |
10 | 06'19" | 01:04'13" |
11 | 06'11" | 01:10'24" |
12 | 06'08" | 01:16'32" |
12.1 | 04'24" | 01:16'49" |