10.5 km | 01:04:39 | 06:10/km日期: 2021-12-04 15:26 - 平均心率: 165 - 卡路里: 904 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(29)
Pace: 06'11" / 06'21" / 07'22" / 06'14" / 06'00" / 05'53" / 06'09" / 05'48" / 06'00" / 05'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 07'22" (+01'34") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 457 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 69.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 07'22" | 00:19'54" |
| 4 | 06'14" | 00:26'08" |
| 5 | 06'00" | 00:32'08" |
| 6 | 05'53" | 00:38'01" |
| 7 | 06'09" | 00:44'10" |
| 8 | 05'48" | 00:49'58" |
| 9 | 06'00" | 00:55'58" |
| 10 | 05'58" | 01:01'56" |
| 10.5 | 05'58" | 01:04'40" |
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