70.9 km | 11:23:06 | 09:38/km日期: 2021-12-04 05:10 - 總爬升: 1148 m - 平均心率: 122 - 卡路里: 5510 Cal - 平均步頻: 156 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 07'36" / 07'09" / 14'30" / 06'20" / 09'17" / 07'18" / 06'38" / 08'52" / 07'13" / 08'02" / 10'15" / 10'55" / 08'05" / 11'30" / 07'01" / 07'03" / 07'30" / 10'38" / 07'31" / 08'10" / 10'28" / 07'36" / 06'08" / 07'11" / 07'17" / 07'19" / 16'58" / 08'19" / 07'45" / 07'44" / 08'15" / 10'51" / 17'15" / 09'18" / 10'32" / 11'56" / 12'15" / 10'57" / 13'28" / 10'46" / 30'24" / 10'48" / 06'38" / 06'34" / 06'36" / 07'21" / 06'08" / 15'10" / 14'46" / 08'17" / 11'10" / 09'40" / 15'28" / 10'10" / 11'36" / 09'21" / 10'37" / 13'16" / 07'51" / 06'43" / 08'49" / 08'10" / 07'22" / 07'16" / 07'11" / 09'48" / 16'33" / 07'18" / 08'07" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'56") | 1000 / 1000 |
| 2 | | 07'08" (+01'28") | 1000 / 2000 |
| 3 | | 14'30" (+08'50") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 09'16" (+03'36") | 1000 / 5000 |
| 6 | | 07'18" (+01'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'57") | 1000 / 7000 |
| 8 | | 08'51" (+03'11") | 1000 / 8000 |
| 9 | | 07'13" (+01'33") | 1000 / 9000 |
| 10 | | 08'01" (+02'21") | 1000 / 10000 |
| 11 | | 10'15" (+04'35") | 1000 / 11000 |
| 12 | | 10'55" (+05'15") | 1000 / 12000 |
| 13 | | 08'04" (+02'24") | 1000 / 13000 |
| 14 | | 11'29" (+05'49") | 1000 / 14000 |
| 15 | | 07'01" (+01'21") | 1000 / 15000 |
| 16 | | 07'03" (+01'23") | 1000 / 16000 |
| 17 | | 07'29" (+01'49") | 1000 / 17000 |
| 18 | | 10'38" (+04'58") | 1000 / 18000 |
| 19 | | 07'30" (+01'50") | 1000 / 19000 |
| 20 | | 08'10" (+02'30") | 1000 / 20000 |
| 21 | | 10'27" (+04'47") | 1000 / 21000 |
| 22 | | 07'36" (+01'56") | 1000 / 22000 |
| 23 | | 06'08" (+00'28") | 1000 / 23000 |
| 24 | | 07'10" (+01'30") | 1000 / 24000 |
| 25 | | 07'17" (+01'37") | 1000 / 25000 |
| 26 | | 07'18" (+01'38") | 1000 / 26000 |
| 27 | | 16'57" (+11'17") | 1000 / 27000 |
| 28 | | 08'18" (+02'38") | 1000 / 28000 |
| 29 | | 07'44" (+02'04") | 1000 / 29000 |
| 30 | | 07'44" (+02'04") | 1000 / 30000 |
| 31 | | 08'14" (+02'34") | 1000 / 31000 |
| 32 | | 10'51" (+05'11") | 1000 / 32000 |
| 33 | | 17'15" (+11'35") | 1000 / 33000 |
| 34 | | 09'17" (+03'37") | 1000 / 34000 |
| 35 | | 10'31" (+04'51") | 1000 / 35000 |
| 36 | | 11'56" (+06'16") | 1000 / 36000 |
| 37 | | 12'14" (+06'34") | 1000 / 37000 |
| 38 | | 10'57" (+05'17") | 1000 / 38000 |
| 39 | | 13'28" (+07'48") | 1000 / 39000 |
| 40 | | 10'45" (+05'05") | 1000 / 40000 |
| 41 | | 30'23" (+24'43") | 1000 / 41000 |
| 42 | | 10'48" (+05'08") | 1000 / 42000 |
| 43 | | 06'38" (+00'58") | 1000 / 43000 |
| 44 | | 06'33" (+00'53") | 1000 / 44000 |
| 45 | | 06'36" (+00'56") | 1000 / 45000 |
| 46 | | 07'20" (+01'40") | 1000 / 46000 |
| 47 | | 06'07" (+00'27") | 1000 / 47000 |
| 48 | | 15'10" (+09'30") | 1000 / 48000 |
| 49 | | 14'45" (+09'05") | 1000 / 49000 |
| 50 | | 08'17" (+02'37") | 1000 / 50000 |
| 51 | | 11'10" (+05'30") | 1000 / 51000 |
| 52 | | 09'39" (+03'59") | 1000 / 52000 |
| 53 | | 15'27" (+09'47") | 1000 / 53000 |
| 54 | | 10'09" (+04'29") | 1000 / 54000 |
| 55 | | 11'36" (+05'56") | 1000 / 55000 |
| 56 | | 09'21" (+03'41") | 1000 / 56000 |
| 57 | | 10'36" (+04'56") | 1000 / 57000 |
| 58 | | 13'16" (+07'36") | 1000 / 58000 |
| 59 | | 07'50" (+02'10") | 1000 / 59000 |
| 60 | | 06'43" (+01'03") | 1000 / 60000 |
| 61 | | 08'48" (+03'08") | 1000 / 61000 |
| 62 | | 08'09" (+02'29") | 1000 / 62000 |
| 63 | | 07'22" (+01'42") | 1000 / 63000 |
| 64 | | 07'15" (+01'35") | 1000 / 64000 |
| 65 | | 07'11" (+01'31") | 1000 / 65000 |
| 66 | | 09'48" (+04'08") | 1000 / 66000 |
| 67 | | 16'33" (+10'53") | 1000 / 67000 |
| 68 | | 07'17" (+01'37") | 1000 / 68000 |
| 69 | | 08'06" (+02'26") | 1000 / 69000 |
| 70 | | 05'40" | 1000 / 70000 |
| 71 | | 05'13" | 853 / 70853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 329.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'09" | 00:14'45" |
| 3 | 14'30" | 00:29'15" |
| 4 | 06'20" | 00:35'35" |
| 5 | 09'17" | 00:44'52" |
| 6 | 07'18" | 00:52'10" |
| 7 | 06'38" | 00:58'48" |
| 8 | 08'52" | 01:07'40" |
| 9 | 07'13" | 01:14'53" |
| 10 | 08'02" | 01:22'55" |
| 11 | 10'15" | 01:33'10" |
| 12 | 10'55" | 01:44'05" |
| 13 | 08'05" | 01:52'10" |
| 14 | 11'30" | 02:03'40" |
| 15 | 07'01" | 02:10'41" |
| 16 | 07'03" | 02:17'44" |
| 17 | 07'30" | 02:25'14" |
| 18 | 10'38" | 02:35'52" |
| 19 | 07'31" | 02:43'23" |
| 20 | 08'10" | 02:51'33" |
| 21 | 10'28" | 03:02'01" |
| 22 | 07'36" | 03:09'37" |
| 23 | 06'08" | 03:15'45" |
| 24 | 07'11" | 03:22'56" |
| 25 | 07'17" | 03:30'13" |
| 26 | 07'19" | 03:37'32" |
| 27 | 16'58" | 03:54'30" |
| 28 | 08'19" | 04:02'49" |
| 29 | 07'45" | 04:10'34" |
| 30 | 07'44" | 04:18'18" |
| 31 | 08'15" | 04:26'33" |
| 32 | 10'51" | 04:37'24" |
| 33 | 17'15" | 04:54'39" |
| 34 | 09'18" | 05:03'57" |
| 35 | 10'32" | 05:14'29" |
| 36 | 11'56" | 05:26'25" |
| 37 | 12'15" | 05:38'40" |
| 38 | 10'57" | 05:49'37" |
| 39 | 13'28" | 06:03'05" |
| 40 | 10'46" | 06:13'51" |
| 41 | 30'24" | 06:44'15" |
| 42 | 10'48" | 06:55'03" |
| 43 | 06'38" | 07:01'41" |
| 44 | 06'34" | 07:08'15" |
| 45 | 06'36" | 07:14'51" |
| 46 | 07'21" | 07:22'12" |
| 47 | 06'08" | 07:28'20" |
| 48 | 15'10" | 07:43'30" |
| 49 | 14'46" | 07:58'16" |
| 50 | 08'17" | 08:06'33" |
| 51 | 11'10" | 08:17'43" |
| 52 | 09'40" | 08:27'23" |
| 53 | 15'28" | 08:42'51" |
| 54 | 10'10" | 08:53'01" |
| 55 | 11'36" | 09:04'37" |
| 56 | 09'21" | 09:13'58" |
| 57 | 10'37" | 09:24'35" |
| 58 | 13'16" | 09:37'51" |
| 59 | 07'51" | 09:45'42" |
| 60 | 06'43" | 09:52'25" |
| 61 | 08'49" | 10:01'14" |
| 62 | 08'10" | 10:09'24" |
| 63 | 07'22" | 10:16'46" |
| 64 | 07'16" | 10:24'02" |
| 65 | 07'11" | 10:31'13" |
| 66 | 09'48" | 10:41'01" |
| 67 | 16'33" | 10:57'34" |
| 68 | 07'18" | 11:04'52" |
| 69 | 08'07" | 11:12'59" |
| 70 | 05'40" | 11:18'39" |
| 70.9 | 05'13" | 11:23'07" |
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