14.0 km | 01:18:26 | 05:35/km日期: 2021-12-04 15:03 - 總爬升: 427 m - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 42% - PM2.5: 良好(12)
Pace: 05'15" / 05'24" / 05'02" / 05'37" / 06'05" / 12'53" / 12'21" / 05'32" / 04'50" / 04'36" / 05'18" / 05'24" / 05'19" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'48") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+01'00") | 1000 / 4000 |
| 5 | | 06'04" (+01'28") | 1000 / 5000 |
| 6 | | 08'35" (+03'59") | 1000 / 6000 |
| 7 | | 06'10" (+01'34") | 1000 / 7000 |
| 8 | | 05'32" (+00'56") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'17" (+00'41") | 1000 / 11000 |
| 12 | | 05'24" (+00'48") | 1000 / 12000 |
| 13 | | 05'19" (+00'43") | 1000 / 13000 |
| 14 | | 05'11" (+00'35") | 1000 / 14000 |
| 15 | | 05'31" (+00'55") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'02" | 00:15'41" |
| 4 | 05'37" | 00:21'18" |
| 5 | 06'05" | 00:27'23" |
| 6 | 12'53" | 00:40'16" |
| 7 | 12'21" | 00:52'37" |
| 8 | 05'32" | 00:58'09" |
| 9 | 04'50" | 01:02'59" |
| 10 | 04'36" | 01:07'35" |
| 11 | 05'18" | 01:12'53" |
| 12 | 05'24" | 01:18'17" |
| 13 | 05'19" | 01:23'36" |
| 14 | 05'12" | 01:28'48" |
| 14.0 | 05'29" | 01:28'55" |
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