5.0 km | 00:29:47 | 05:56/km日期: 2021-12-04 08:06 - 平均心率: 137 - 卡路里: 104 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'04" / 00'02" / 00'01" / 00'05" / 00'01" / 00'03" / 00'06" / 00'03" / 00'01" / 00'03" / 00'02" / 00'07" / 00'07" / 00'07" / 01'48" / 05'58" / 06'25" / 05'41" / 05'58" / 278'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 05'59" (+00'13") | 1000 / 2000 |
3 | | 06'16" (+00'30") | 1000 / 3000 |
4 | | 05'47" (+00'01") | 1000 / 4000 |
5 | | 05'53" (+00'07") | 1000 / 5000 |
6 | | 05'45" | 10 / 5010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 21.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'01" | 00:00'06" |
6 | 00'05" | 00:00'11" |
7 | 00'04" | 00:00'15" |
8 | 00'02" | 00:00'17" |
9 | 00'01" | 00:00'18" |
10 | 00'05" | 00:00'23" |
11 | 00'01" | 00:00'24" |
12 | 00'03" | 00:00'27" |
13 | 00'06" | 00:00'33" |
14 | 00'03" | 00:00'36" |
15 | 00'01" | 00:00'37" |
16 | 00'03" | 00:00'40" |
17 | 00'02" | 00:00'42" |
18 | 00'07" | 00:00'49" |
19 | 00'07" | 00:00'56" |
20 | 00'07" | 00:01'03" |
21 | 01'48" | 00:02'51" |
22 | 05'58" | 00:08'49" |
23 | 06'25" | 00:15'14" |
24 | 05'41" | 00:20'55" |
25 | 05'58" | 00:26'53" |
5.0 | 00'-8" | 00:29'40" |