14.1 km | 01:27:10 | 06:11/km日期: 2021-12-04 14:27 - 總爬升: 151 m - 平均心率: 147 - 卡路里: 819 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 50% - PM2.5: 良好(12)
Pace: 06'13" / 06'02" / 05'57" / 05'56" / 06'07" / 06'02" / 05'52" / 05'48" / 05'57" / 06'07" / 06'14" / 06'02" / 08'03" / 06'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 08'03" (+02'16") | 1000 / 13000 |
| 14 | | 06'20" (+00'33") | 1000 / 14000 |
| 15 | | 06'46" (+00'59") | 72 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
169.33 km 
真皮 我的腳型 累積 :
29.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 06'07" | 00:30'15" |
| 6 | 06'02" | 00:36'17" |
| 7 | 05'52" | 00:42'09" |
| 8 | 05'48" | 00:47'57" |
| 9 | 05'57" | 00:53'54" |
| 10 | 06'07" | 01:00'01" |
| 11 | 06'14" | 01:06'15" |
| 12 | 06'02" | 01:12'17" |
| 13 | 08'03" | 01:20'20" |
| 14 | 06'20" | 01:26'40" |
| 14.1 | 06'52" | 01:27'10" |
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