6.9 km | 01:37:51 | 14:13/km日期: 2021-12-04 12:35 - 總爬升: 159 m - 卡路里: 271 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 32%
Pace: 15'13" / 19'45" / 14'48" / 14'06" / 17'54" / 07'02" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'13" (+08'12") | 1000 / 1000 |
2 | | 19'45" (+12'44") | 1000 / 2000 |
3 | | 14'47" (+07'46") | 1000 / 3000 |
4 | | 14'05" (+07'04") | 1000 / 4000 |
5 | | 16'03" (+09'02") | 1000 / 5000 |
6 | | 07'01" | 1000 / 6000 |
7 | | 12'25" (+05'24") | 877 / 6877 |
12月累積里程 : 100.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'13" | 00:15'13" |
2 | 19'45" | 00:34'58" |
3 | 14'48" | 00:49'46" |
4 | 14'06" | 01:03'52" |
5 | 17'54" | 01:21'46" |
6 | 07'02" | 01:28'48" |
6.9 | 15'15" | 01:42'12" |