18.1 km | 01:37:48 | 05:24/km日期: 2021-12-04 07:00 - 總爬升: 580 m - 平均心率: 118 - 卡路里: 780 Cal - 總步數: 20306 - 平均步頻: 207 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'44" / 06'10" / 05'54" / 05'20" / 05'27" / 05'30" / 05'29" / 05'27" / 05'29" / 04'59" / 05'15" / 05'05" / 05'25" / 05'09" / 05'08" / 05'15" / 04'56" / 04'32" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+02'13") | 1003 / 1003 | 200 / 73 |
| 2 | | 06'07" (+01'37") | 1006 / 2010 | 204 / 80 |
| 3 | | 05'53" (+01'23") | 1000 / 3010 | 204 / 82 |
| 4 | | 05'18" (+00'48") | 1006 / 4016 | 207 / 90 |
| 5 | | 05'26" (+00'56") | 1002 / 5019 | 208 / 88 |
| 6 | | 05'28" (+00'58") | 1003 / 6023 | 207 / 88 |
| 7 | | 05'37" (+01'07") | 1002 / 7026 | 208 / 85 |
| 8 | | 05'26" (+00'56") | 1000 / 8027 | 208 / 88 |
| 9 | | 05'19" (+00'49") | 1006 / 9034 | 207 / 90 |
| 10 | | 05'05" (+00'35") | 1004 / 10038 | 209 / 93 |
| 11 | | 05'13" (+00'43") | 1001 / 11040 | 209 / 91 |
| 12 | | 05'06" (+00'36") | 1004 / 12045 | 210 / 92 |
| 13 | | 05'22" (+00'52") | 1007 / 13052 | 207 / 89 |
| 14 | | 05'06" (+00'36") | 1009 / 14062 | 209 / 93 |
| 15 | | 05'06" (+00'36") | 1005 / 15068 | 209 / 93 |
| 16 | | 05'10" (+00'40") | 1000 / 16068 | 207 / 92 |
| 17 | | 04'55" (+00'25") | 1000 / 17068 | 209 / 96 |
| 18 | | 04'30" | 1004 / 18073 | 210 / 105 |
| 19 | | 05'18" (+00'48") | 75 / 18148 | 200 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
12月累積里程 : 336.34 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 05'54" | 00:18'48" |
| 4 | 05'20" | 00:24'08" |
| 5 | 05'27" | 00:29'35" |
| 6 | 05'30" | 00:35'05" |
| 7 | 05'29" | 00:40'34" |
| 8 | 05'27" | 00:46'01" |
| 9 | 05'29" | 00:51'30" |
| 10 | 04'59" | 00:56'29" |
| 11 | 05'15" | 01:01'44" |
| 12 | 05'05" | 01:06'49" |
| 13 | 05'25" | 01:12'14" |
| 14 | 05'09" | 01:17'23" |
| 15 | 05'08" | 01:22'31" |
| 16 | 05'15" | 01:27'46" |
| 17 | 04'56" | 01:32'42" |
| 18 | 04'32" | 01:37'14" |
| 18.1 | 07'31" | 01:37'48" |
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