7.0 km | 00:59:38 | 08:30/km日期: 2021-12-04 09:10 - 平均心率: 152 - 卡路里: 395 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(17)
Pace: 08'42" / 08'31" / 08'25" / 08'21" / 08'41" / 08'02" / 08'50" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'40") | 1000 / 1000 |
| 2 | | 08'30" (+00'28") | 1000 / 2000 |
| 3 | | 08'24" (+00'22") | 1000 / 3000 |
| 4 | | 08'21" (+00'19") | 1000 / 4000 |
| 5 | | 08'40" (+00'38") | 1000 / 5000 |
| 6 | | 08'02" | 1000 / 6000 |
| 7 | | 08'50" (+00'48") | 468 / 6468 |
| 8 | | 08'49" (+00'47") | 544 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 101.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'31" | 00:17'13" |
| 3 | 08'25" | 00:25'38" |
| 4 | 08'21" | 00:33'59" |
| 5 | 08'41" | 00:42'40" |
| 6 | 08'02" | 00:50'42" |
| 7 | 08'50" | 00:59'32" |
| 7.0 | 09'06" | 00:59'39" |
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