27.0 km | 01:53:39 | 04:12/km日期: 2021-12-04 07:13 - 總爬升: 424 m - 地點: 公館水岸廣場 - 平均心率: 158 - 卡路里: 1499 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 04'35" / 04'26" / 04'24" / 04'27" / 04'16" / 04'22" / 04'27" / 04'30" / 04'16" / 04'16" / 04'12" / 04'15" / 04'16" / 04'31" / 04'07" / 04'11" / 04'18" / 03'59" / 03'57" / 04'00" / 04'03" / 04'06" / 04'06" / 04'09" / 03'48" / 03'48" / 03'48" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'47") | 1000 / 1000 |
2 | | 04'25" (+00'38") | 1000 / 2000 |
3 | | 04'23" (+00'36") | 1000 / 3000 |
4 | | 04'26" (+00'39") | 1000 / 4000 |
5 | | 04'16" (+00'29") | 1000 / 5000 |
6 | | 04'21" (+00'34") | 1000 / 6000 |
7 | | 04'27" (+00'40") | 1000 / 7000 |
8 | | 04'29" (+00'42") | 1000 / 8000 |
9 | | 04'16" (+00'29") | 1000 / 9000 |
10 | | 04'16" (+00'29") | 1000 / 10000 |
11 | | 04'11" (+00'24") | 1000 / 11000 |
12 | | 04'14" (+00'27") | 1000 / 12000 |
13 | | 04'16" (+00'29") | 1000 / 13000 |
14 | | 04'30" (+00'43") | 1000 / 14000 |
15 | | 04'06" (+00'19") | 1000 / 15000 |
16 | | 04'11" (+00'24") | 1000 / 16000 |
17 | | 04'18" (+00'31") | 1000 / 17000 |
18 | | 03'58" (+00'11") | 1000 / 18000 |
19 | | 03'56" (+00'09") | 1000 / 19000 |
20 | | 04'00" (+00'13") | 1000 / 20000 |
21 | | 04'03" (+00'16") | 1000 / 21000 |
22 | | 04'05" (+00'18") | 1000 / 22000 |
23 | | 04'05" (+00'18") | 1000 / 23000 |
24 | | 04'08" (+00'21") | 1000 / 24000 |
25 | | 03'48" (+00'01") | 1000 / 25000 |
26 | | 03'47" | 1000 / 26000 |
27 | | 03'47" | 1000 / 27000 |
28 | | 04'04" (+00'17") | 28 / 27028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
238.67 km NIKE next% 奧運 累積 :
975.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'26" | 00:09'01" |
3 | 04'24" | 00:13'25" |
4 | 04'27" | 00:17'52" |
5 | 04'16" | 00:22'08" |
6 | 04'22" | 00:26'30" |
7 | 04'27" | 00:30'57" |
8 | 04'30" | 00:35'27" |
9 | 04'16" | 00:39'43" |
10 | 04'16" | 00:43'59" |
11 | 04'12" | 00:48'11" |
12 | 04'15" | 00:52'26" |
13 | 04'16" | 00:56'42" |
14 | 04'31" | 01:01'13" |
15 | 04'07" | 01:05'20" |
16 | 04'11" | 01:09'31" |
17 | 04'18" | 01:13'49" |
18 | 03'59" | 01:17'48" |
19 | 03'57" | 01:21'45" |
20 | 04'00" | 01:25'45" |
21 | 04'03" | 01:29'48" |
22 | 04'06" | 01:33'54" |
23 | 04'06" | 01:38'00" |
24 | 04'09" | 01:42'09" |
25 | 03'48" | 01:45'57" |
26 | 03'48" | 01:49'45" |
27 | 03'48" | 01:53'33" |
27.0 | 04'01" | 01:53'40" |