21.1 km | 02:13:44 | 06:19/km日期: 2021-12-04 06:40 - 總爬升: 349 m - 平均心率: 153 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'30" / 17'49" / 07'12" / 06'18" / 06'05" / 05'51" / 09'09" / 05'46" / 06'42" / 06'00" / 05'59" / 05'56" / 05'52" / 05'52" / 06'31" / 07'00" / 05'55" / 06'09" / 05'54" / 05'53" / 05'52" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'44") | 1000 / 1000 |
2 | | 06'28" (+00'43") | 1000 / 2000 |
3 | | 07'11" (+01'26") | 1000 / 3000 |
4 | | 06'18" (+00'33") | 1000 / 4000 |
5 | | 06'04" (+00'19") | 1000 / 5000 |
6 | | 05'51" (+00'06") | 1000 / 6000 |
7 | | 09'08" (+03'23") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 06'42" (+00'57") | 1000 / 9000 |
10 | | 06'00" (+00'15") | 1000 / 10000 |
11 | | 05'58" (+00'13") | 1000 / 11000 |
12 | | 05'55" (+00'10") | 1000 / 12000 |
13 | | 05'52" (+00'07") | 1000 / 13000 |
14 | | 05'52" (+00'07") | 1000 / 14000 |
15 | | 06'30" (+00'45") | 1000 / 15000 |
16 | | 07'00" (+01'15") | 1000 / 16000 |
17 | | 05'54" (+00'09") | 1000 / 17000 |
18 | | 06'09" (+00'24") | 1000 / 18000 |
19 | | 05'54" (+00'09") | 1000 / 19000 |
20 | | 05'53" (+00'08") | 1000 / 20000 |
21 | | 05'51" (+00'06") | 1000 / 21000 |
22 | | 06'09" (+00'24") | 136 / 21136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 183.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 17'49" | 00:24'19" |
3 | 07'12" | 00:31'31" |
4 | 06'18" | 00:37'49" |
5 | 06'05" | 00:43'54" |
6 | 05'51" | 00:49'45" |
7 | 09'09" | 00:58'54" |
8 | 05'46" | 01:04'40" |
9 | 06'42" | 01:11'22" |
10 | 06'00" | 01:17'22" |
11 | 05'59" | 01:23'21" |
12 | 05'56" | 01:29'17" |
13 | 05'52" | 01:35'09" |
14 | 05'52" | 01:41'01" |
15 | 06'31" | 01:47'32" |
16 | 07'00" | 01:54'32" |
17 | 05'55" | 02:00'27" |
18 | 06'09" | 02:06'36" |
19 | 05'54" | 02:12'30" |
20 | 05'53" | 02:18'23" |
21 | 05'52" | 02:24'15" |
21.1 | 06'14" | 02:25'06" |