11.6 km | 01:05:23 | 05:38/km日期: 2021-12-04 08:14 - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 05'48" / 05'46" / 05'44" / 05'45" / 05'35" / 05'40" / 05'33" / 05'33" / 05'48" / 05'31" / 05'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'18") | 1000 / 1000 |
2 | | 05'45" (+00'16") | 1000 / 2000 |
3 | | 05'44" (+00'15") | 1000 / 3000 |
4 | | 05'44" (+00'15") | 1000 / 4000 |
5 | | 05'35" (+00'06") | 1000 / 5000 |
6 | | 05'40" (+00'11") | 1000 / 6000 |
7 | | 05'32" (+00'03") | 1000 / 7000 |
8 | | 05'33" (+00'04") | 1000 / 8000 |
9 | | 05'40" (+00'11") | 1000 / 9000 |
10 | | 05'30" (+00'01") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 05'32" (+00'03") | 600 / 11600 |
12月累積里程 : 153.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'46" | 00:11'34" |
3 | 05'44" | 00:17'18" |
4 | 05'45" | 00:23'03" |
5 | 05'35" | 00:28'38" |
6 | 05'40" | 00:34'18" |
7 | 05'33" | 00:39'51" |
8 | 05'33" | 00:45'24" |
9 | 05'48" | 00:51'12" |
10 | 05'31" | 00:56'43" |
11 | 05'29" | 01:02'12" |
11.6 | 05'33" | 01:05'32" |