6.2 km | 00:45:26 | 07:21/km日期: 2021-12-04 07:20 - 平均心率: 159 - 卡路里: 456 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'11" / 06'27" / 17'11" / 09'16" / 08'13" / 08'24" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'28") | 1000 / 1000 |
2 | | 06'27" (+01'44") | 1000 / 2000 |
3 | | 06'49" (+02'06") | 344 / 2344 |
4 | | 08'46" (+04'03") | 326 / 2670 |
5 | | 04'43" | 317 / 2988 |
6 | | 39'23" (+34'40") | 38 / 3026 |
7 | | 04'54" (+00'11") | 305 / 3331 |
8 | | 20'44" (+16'01") | 72 / 3403 |
9 | | 05'35" (+00'52") | 268 / 3672 |
10 | | 15'08" (+10'25") | 74 / 3747 |
11 | | 05'11" (+00'28") | 289 / 4036 |
12 | | 22'53" (+18'10") | 65 / 4101 |
13 | | 05'00" (+00'17") | 299 / 4401 |
14 | | 15'19" (+10'36") | 78 / 4479 |
15 | | 06'18" (+01'35") | 237 / 4717 |
16 | | 12'37" (+07'54") | 118 / 4836 |
17 | | 05'49" (+01'06") | 257 / 5093 |
18 | | 15'03" (+10'20") | 87 / 5181 |
19 | | 06'15" (+01'32") | 239 / 5420 |
20 | | 12'45" (+08'02") | 117 / 5538 |
21 | | 06'11" (+01'28") | 242 / 5780 |
22 | | 13'11" (+08'28") | 98 / 5878 |
23 | | 05'15" (+00'32") | 285 / 6163 |
24 | | 25'17" (+20'34") | 1 / 6165 |
25 | | 18'36" (+13'53") | 5 / 6170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 92.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'27" | 00:12'38" |
3 | 17'11" | 00:29'49" |
4 | 09'16" | 00:39'05" |
5 | 08'13" | 00:47'18" |
6 | 08'24" | 00:55'42" |
6.2 | 06'03" | 00:56'44" |