24.5 km | 02:11:21 | 05:21/km日期: 2021-12-04 06:31 - 平均心率: 157 - 卡路里: 1545 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'44" / 05'36" / 06'34" / 05'22" / 06'44" / 05'09" / 05'26" / 05'15" / 05'17" / 06'19" / 05'27" / 05'25" / 05'26" / 05'20" / 05'59" / 05'21" / 05'16" / 05'14" / 05'12" / 07'00" / 05'26" / 05'23" / 05'26" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'19" (+00'10") | 1000 / 14000 |
| 15 | | 05'14" (+00'05") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 05'15" (+00'06") | 1000 / 17000 |
| 18 | | 05'14" (+00'05") | 1000 / 18000 |
| 19 | | 05'11" (+00'02") | 1000 / 19000 |
| 20 | | 05'21" (+00'12") | 1000 / 20000 |
| 21 | | 05'26" (+00'17") | 1000 / 21000 |
| 22 | | 05'23" (+00'14") | 1000 / 22000 |
| 23 | | 05'26" (+00'17") | 1000 / 23000 |
| 24 | | 05'17" (+00'08") | 1000 / 24000 |
| 25 | | 05'16" (+00'07") | 521 / 24521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 172.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 06'34" | 00:17'54" |
| 4 | 05'22" | 00:23'16" |
| 5 | 06'44" | 00:30'00" |
| 6 | 05'09" | 00:35'09" |
| 7 | 05'26" | 00:40'35" |
| 8 | 05'15" | 00:45'50" |
| 9 | 05'17" | 00:51'07" |
| 10 | 06'19" | 00:57'26" |
| 11 | 05'27" | 01:02'53" |
| 12 | 05'25" | 01:08'18" |
| 13 | 05'26" | 01:13'44" |
| 14 | 05'20" | 01:19'04" |
| 15 | 05'59" | 01:25'03" |
| 16 | 05'21" | 01:30'24" |
| 17 | 05'16" | 01:35'40" |
| 18 | 05'14" | 01:40'54" |
| 19 | 05'12" | 01:46'06" |
| 20 | 07'00" | 01:53'06" |
| 21 | 05'26" | 01:58'32" |
| 22 | 05'23" | 02:03'55" |
| 23 | 05'26" | 02:09'21" |
| 24 | 05'18" | 02:14'39" |
| 24.5 | 05'16" | 02:17'24" |
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