30.2 km | 02:15:21 | 04:28/km日期: 2021-12-04 06:23 - 平均心率: 122 - 卡路里: 1158 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'12" / 04'37" / 04'39" / 04'40" / 04'56" / 04'40" / 04'30" / 04'29" / 04'35" / 04'49" / 04'40" / 04'28" / 04'27" / 04'21" / 05'45" / 04'43" / 04'21" / 04'57" / 04'27" / 04'55" / 04'35" / 04'16" / 04'18" / 04'21" / 04'46" / 04'23" / 04'15" / 04'17" / 04'17" / 04'15" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'00") | 1000 / 1000 |
| 2 | | 04'37" (+00'25") | 1000 / 2000 |
| 3 | | 04'38" (+00'26") | 1000 / 3000 |
| 4 | | 04'40" (+00'28") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'27") | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 04'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" (+00'20") | 1000 / 10000 |
| 11 | | 04'40" (+00'28") | 1000 / 11000 |
| 12 | | 04'27" (+00'15") | 1000 / 12000 |
| 13 | | 04'27" (+00'15") | 1000 / 13000 |
| 14 | | 04'20" (+00'08") | 1000 / 14000 |
| 15 | | 04'29" (+00'17") | 1000 / 15000 |
| 16 | | 04'42" (+00'30") | 1000 / 16000 |
| 17 | | 04'20" (+00'08") | 1000 / 17000 |
| 18 | | 04'12" | 1000 / 18000 |
| 19 | | 04'27" (+00'15") | 1000 / 19000 |
| 20 | | 04'32" (+00'20") | 1000 / 20000 |
| 21 | | 04'34" (+00'22") | 1000 / 21000 |
| 22 | | 04'16" (+00'04") | 1000 / 22000 |
| 23 | | 04'17" (+00'05") | 1000 / 23000 |
| 24 | | 04'21" (+00'09") | 1000 / 24000 |
| 25 | | 04'28" (+00'16") | 1000 / 25000 |
| 26 | | 04'23" (+00'11") | 1000 / 26000 |
| 27 | | 04'14" (+00'02") | 1000 / 27000 |
| 28 | | 04'17" (+00'05") | 1000 / 28000 |
| 29 | | 04'17" (+00'05") | 1000 / 29000 |
| 30 | | 04'15" (+00'03") | 1000 / 30000 |
| 31 | | 04'12" | 191 / 30191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 187.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'37" | 00:09'49" |
| 3 | 04'39" | 00:14'28" |
| 4 | 04'40" | 00:19'08" |
| 5 | 04'56" | 00:24'04" |
| 6 | 04'40" | 00:28'44" |
| 7 | 04'30" | 00:33'14" |
| 8 | 04'29" | 00:37'43" |
| 9 | 04'35" | 00:42'18" |
| 10 | 04'49" | 00:47'07" |
| 11 | 04'40" | 00:51'47" |
| 12 | 04'28" | 00:56'15" |
| 13 | 04'27" | 01:00'42" |
| 14 | 04'21" | 01:05'03" |
| 15 | 05'45" | 01:10'48" |
| 16 | 04'43" | 01:15'31" |
| 17 | 04'21" | 01:19'52" |
| 18 | 04'57" | 01:24'49" |
| 19 | 04'27" | 01:29'16" |
| 20 | 04'55" | 01:34'11" |
| 21 | 04'35" | 01:38'46" |
| 22 | 04'16" | 01:43'02" |
| 23 | 04'18" | 01:47'20" |
| 24 | 04'21" | 01:51'41" |
| 25 | 04'46" | 01:56'27" |
| 26 | 04'23" | 02:00'50" |
| 27 | 04'15" | 02:05'05" |
| 28 | 04'17" | 02:09'22" |
| 29 | 04'17" | 02:13'39" |
| 30 | 04'15" | 02:17'54" |
| 30.2 | 04'15" | 02:18'43" |
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