21.1 km | 01:51:32 | 05:16/km日期: 2021-12-04 07:03 - 平均心率: 158 - 卡路里: 994 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'24" / 05'40" / 05'27" / 05'22" / 05'35" / 05'10" / 05'03" / 05'09" / 05'32" / 05'06" / 04'58" / 05'14" / 05'32" / 05'10" / 05'02" / 05'12" / 05'30" / 04'59" / 05'11" / 05'13" / 05'26" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'32") | 1000 / 1000 |
2 | | 05'39" (+00'46") | 1000 / 2000 |
3 | | 05'27" (+00'34") | 1000 / 3000 |
4 | | 05'21" (+00'28") | 1000 / 4000 |
5 | | 05'22" (+00'29") | 69 / 4069 |
6 | | 23'50" (+18'57") | 29 / 4098 |
7 | | 05'03" (+00'10") | 1000 / 5098 |
8 | | 05'08" (+00'15") | 1000 / 6098 |
9 | | 05'06" (+00'13") | 1000 / 7098 |
10 | | 05'04" (+00'11") | 1000 / 8098 |
11 | | 04'53" | 70 / 8169 |
12 | | 20'02" (+15'09") | 30 / 8200 |
13 | | 05'06" (+00'13") | 1000 / 9200 |
14 | | 05'01" (+00'08") | 1000 / 10200 |
15 | | 05'04" (+00'11") | 1000 / 11200 |
16 | | 05'10" (+00'17") | 1000 / 12200 |
17 | | 05'07" (+00'14") | 60 / 12260 |
18 | | 18'00" (+13'07") | 37 / 12298 |
19 | | 05'03" (+00'10") | 1000 / 13298 |
20 | | 05'09" (+00'16") | 1000 / 14298 |
21 | | 05'10" (+00'17") | 1000 / 15298 |
22 | | 04'58" (+00'05") | 1000 / 16298 |
23 | | 05'01" (+00'08") | 61 / 16360 |
24 | | 18'20" (+13'27") | 38 / 16398 |
25 | | 05'01" (+00'08") | 1000 / 17398 |
26 | | 04'59" (+00'06") | 1000 / 18398 |
27 | | 05'15" (+00'22") | 1000 / 19398 |
28 | | 05'18" (+00'25") | 1000 / 20398 |
29 | | 05'25" (+00'32") | 720 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 133.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'40" | 00:11'04" |
3 | 05'27" | 00:16'31" |
4 | 05'22" | 00:21'53" |
5 | 05'35" | 00:27'28" |
6 | 05'10" | 00:32'38" |
7 | 05'03" | 00:37'41" |
8 | 05'09" | 00:42'50" |
9 | 05'32" | 00:48'22" |
10 | 05'06" | 00:53'28" |
11 | 04'58" | 00:58'26" |
12 | 05'14" | 01:03'40" |
13 | 05'32" | 01:09'12" |
14 | 05'10" | 01:14'22" |
15 | 05'02" | 01:19'24" |
16 | 05'12" | 01:24'36" |
17 | 05'30" | 01:30'06" |
18 | 04'59" | 01:35'05" |
19 | 05'11" | 01:40'16" |
20 | 05'13" | 01:45'29" |
21 | 05'26" | 01:50'55" |
21.1 | 05'10" | 01:51'32" |