14.2 km | 01:20:24 | 05:40/km日期: 2021-12-04 06:29 - 平均心率: 147 - 卡路里: 905 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'52" / 05'51" / 05'44" / 05'49" / 05'41" / 05'44" / 07'14" / 05'42" / 05'43" / 05'49" / 05'54" / 05'42" / 05'08" / 04'41" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+01'09") | 1000 / 2000 |
| 3 | | 05'44" (+01'03") | 1000 / 3000 |
| 4 | | 05'49" (+01'08") | 1000 / 4000 |
| 5 | | 05'41" (+01'00") | 1000 / 5000 |
| 6 | | 05'43" (+01'02") | 1000 / 6000 |
| 7 | | 06'22" (+01'41") | 1000 / 7000 |
| 8 | | 05'42" (+01'01") | 1000 / 8000 |
| 9 | | 05'43" (+01'02") | 1000 / 9000 |
| 10 | | 05'48" (+01'07") | 1000 / 10000 |
| 11 | | 05'53" (+01'12") | 1000 / 11000 |
| 12 | | 05'43" (+01'02") | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'28" | 155 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
122.51 km 
Asics EvoRide 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 05'44" | 00:34'41" |
| 7 | 07'14" | 00:41'55" |
| 8 | 05'42" | 00:47'37" |
| 9 | 05'43" | 00:53'20" |
| 10 | 05'49" | 00:59'09" |
| 11 | 05'54" | 01:05'03" |
| 12 | 05'42" | 01:10'45" |
| 13 | 05'08" | 01:15'53" |
| 14 | 04'41" | 01:20'34" |
| 14.2 | 04'29" | 01:21'16" |
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