7.2 km | 00:59:53 | 08:15/km日期: 2021-12-04 07:20 - 平均心率: 139 - 卡路里: 587 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'15" / 05'58" / 16'33" / 06'29" / 06'34" / 07'48" / 06'37" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'24") | 1000 / 1000 |
2 | | 05'57" (+02'07") | 1000 / 2000 |
3 | | 05'43" (+01'53") | 486 / 2486 |
4 | | 35'25" (+31'35") | 372 / 2859 |
5 | | 03'51" (+00'01") | 388 / 3247 |
6 | | 28'58" (+25'08") | 51 / 3299 |
7 | | 03'55" (+00'05") | 382 / 3682 |
8 | | 27'31" (+23'41") | 54 / 3736 |
9 | | 03'58" (+00'08") | 376 / 4113 |
10 | | 25'01" (+21'11") | 59 / 4173 |
11 | | 03'53" (+00'03") | 384 / 4558 |
12 | | 33'21" (+29'31") | 44 / 4603 |
13 | | 03'57" (+00'07") | 378 / 4981 |
14 | | 27'53" (+24'03") | 53 / 5035 |
15 | | 03'52" (+00'02") | 386 / 5421 |
16 | | 31'31" (+27'41") | 47 / 5468 |
17 | | 04'08" (+00'18") | 362 / 5831 |
18 | | 24'55" (+21'05") | 60 / 5891 |
19 | | 03'53" (+00'03") | 385 / 6276 |
20 | | 42'52" (+39'02") | 34 / 6311 |
21 | | 03'57" (+00'07") | 379 / 6690 |
22 | | 36'30" (+32'40") | 41 / 6732 |
23 | | 03'50" | 391 / 7123 |
24 | | 33'20" (+29'30") | 44 / 7168 |
25 | | 20'52" (+17'02") | 80 / 7248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 228.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'58" | 00:12'13" |
3 | 16'33" | 00:28'46" |
4 | 06'29" | 00:35'15" |
5 | 06'34" | 00:41'49" |
6 | 07'48" | 00:49'37" |
7 | 06'37" | 00:56'14" |
7.2 | 14'40" | 00:59'53" |