10.0 km | 01:08:14 | 06:49/km日期: 2021-12-04 07:09 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'27" / 07'28" / 07'22" / 06'39" / 06'59" / 06'59" / 06'22" / 06'48" / 06'27" / 06'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'26") | 1000 / 1000 |
| 2 | | 07'28" (+01'28") | 1000 / 2000 |
| 3 | | 07'21" (+01'21") | 1000 / 3000 |
| 4 | | 06'39" (+00'39") | 1000 / 4000 |
| 5 | | 06'59" (+00'59") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 04'15" | 7 / 10007 |
12月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'28" | 00:15'55" |
| 3 | 07'22" | 00:23'17" |
| 4 | 06'39" | 00:29'56" |
| 5 | 06'59" | 00:36'55" |
| 6 | 06'59" | 00:43'54" |
| 7 | 06'22" | 00:50'16" |
| 8 | 06'48" | 00:57'04" |
| 9 | 06'27" | 01:03'31" |
| 10 | 06'00" | 01:09'31" |
| 10.0 | 04'15" | 01:09'33" |
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