23.0 km | 02:05:26 | 05:27/km日期: 2021-12-04 05:08 - 平均心率: 154 - 卡路里: 1224 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 05'55" / 05'46" / 05'31" / 05'31" / 05'25" / 05'28" / 05'45" / 05'18" / 05'36" / 05'34" / 05'31" / 05'22" / 05'18" / 05'36" / 05'12" / 05'08" / 05'02" / 05'46" / 05'20" / 05'18" / 05'45" / 05'17" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'45" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'44") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'34") | 1000 / 14000 |
| 15 | | 05'12" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" (+00'06") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'46" (+00'45") | 1000 / 18000 |
| 19 | | 05'20" (+00'19") | 1000 / 19000 |
| 20 | | 05'18" (+00'17") | 1000 / 20000 |
| 21 | | 05'23" (+00'22") | 1000 / 21000 |
| 22 | | 05'16" (+00'15") | 1000 / 22000 |
| 23 | | 05'19" (+00'18") | 1000 / 23000 |
| 24 | | 04'27" | 15 / 23015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 270.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'25" | 00:28'08" |
| 6 | 05'28" | 00:33'36" |
| 7 | 05'45" | 00:39'21" |
| 8 | 05'18" | 00:44'39" |
| 9 | 05'36" | 00:50'15" |
| 10 | 05'34" | 00:55'49" |
| 11 | 05'31" | 01:01'20" |
| 12 | 05'22" | 01:06'42" |
| 13 | 05'18" | 01:12'00" |
| 14 | 05'36" | 01:17'36" |
| 15 | 05'12" | 01:22'48" |
| 16 | 05'08" | 01:27'56" |
| 17 | 05'02" | 01:32'58" |
| 18 | 05'46" | 01:38'44" |
| 19 | 05'20" | 01:44'04" |
| 20 | 05'18" | 01:49'22" |
| 21 | 05'45" | 01:55'07" |
| 22 | 05'17" | 02:00'24" |
| 23 | 05'20" | 02:05'44" |
| 23.0 | 05'16" | 02:05'49" |
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