15.1 km | 01:56:25 | 07:41/km日期: 2021-12-04 05:15 - 總爬升: 158 m - 平均心率: 147 - 卡路里: 898 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'00" / 07'42" / 07'41" / 07'50" / 12'24" / 07'50" / 07'39" / 07'36" / 07'27" / 07'31" / 08'42" / 07'40" / 07'27" / 07'19" / 07'41" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'58") | 1000 / 1000 |
| 2 | | 07'42" (+00'23") | 1000 / 2000 |
| 3 | | 07'40" (+00'21") | 1000 / 3000 |
| 4 | | 07'50" (+00'31") | 1000 / 4000 |
| 5 | | 08'08" (+00'49") | 1000 / 5000 |
| 6 | | 07'50" (+00'31") | 1000 / 6000 |
| 7 | | 07'39" (+00'20") | 1000 / 7000 |
| 8 | | 07'35" (+00'16") | 1000 / 8000 |
| 9 | | 07'27" (+00'08") | 1000 / 9000 |
| 10 | | 07'31" (+00'12") | 1000 / 10000 |
| 11 | | 07'30" (+00'11") | 1000 / 11000 |
| 12 | | 07'40" (+00'21") | 1000 / 12000 |
| 13 | | 07'26" (+00'07") | 1000 / 13000 |
| 14 | | 07'19" | 1000 / 14000 |
| 15 | | 07'40" (+00'21") | 1000 / 15000 |
| 16 | | 07'14" | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 135.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'42" | 00:15'42" |
| 3 | 07'41" | 00:23'23" |
| 4 | 07'50" | 00:31'13" |
| 5 | 12'24" | 00:43'37" |
| 6 | 07'50" | 00:51'27" |
| 7 | 07'39" | 00:59'06" |
| 8 | 07'36" | 01:06'42" |
| 9 | 07'27" | 01:14'09" |
| 10 | 07'31" | 01:21'40" |
| 11 | 08'42" | 01:30'22" |
| 12 | 07'40" | 01:38'02" |
| 13 | 07'27" | 01:45'29" |
| 14 | 07'19" | 01:52'48" |
| 15 | 07'41" | 02:00'29" |
| 15.1 | 07'15" | 02:01'34" |
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