10.0 km | 00:47:10 | 04:42/km日期: 2021-12-03 18:59 - 平均心率: 155 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 04'35" / 04'41" / 04'44" / 04'41" / 04'42" / 04'47" / 04'45" / 04'46" / 04'50" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 03'46" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 155.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'41" | 00:09'16" |
| 3 | 04'44" | 00:14'00" |
| 4 | 04'41" | 00:18'41" |
| 5 | 04'42" | 00:23'23" |
| 6 | 04'47" | 00:28'10" |
| 7 | 04'45" | 00:32'55" |
| 8 | 04'46" | 00:37'41" |
| 9 | 04'50" | 00:42'31" |
| 10 | 04'37" | 00:47'08" |
| 10.0 | 03'59" | 00:47'10" |
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