19.6 km | 01:59:35 | 06:06/km日期: 2021-12-03 12:12 - 平均心率: 154 - 卡路里: 1408 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 44%
Pace: 05'41" / 05'36" / 05'51" / 05'53" / 05'52" / 05'59" / 06'07" / 06'06" / 09'07" / 06'46" / 06'15" / 06'01" / 06'47" / 06'37" / 06'24" / 06'20" / 06'26" / 06'19" / 06'18" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'40") | 1000 / 10000 |
| 11 | | 06'10" (+00'37") | 1000 / 11000 |
| 12 | | 06'01" (+00'28") | 1000 / 12000 |
| 13 | | 06'17" (+00'44") | 1000 / 13000 |
| 14 | | 06'29" (+00'56") | 1000 / 14000 |
| 15 | | 06'24" (+00'51") | 1000 / 15000 |
| 16 | | 06'19" (+00'46") | 1000 / 16000 |
| 17 | | 06'25" (+00'52") | 1000 / 17000 |
| 18 | | 06'18" (+00'45") | 1000 / 18000 |
| 19 | | 06'18" (+00'45") | 1000 / 19000 |
| 20 | | 05'50" (+00'17") | 595 / 19595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 108.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'51" | 00:17'08" |
| 4 | 05'53" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 05'59" | 00:34'52" |
| 7 | 06'07" | 00:40'59" |
| 8 | 06'06" | 00:47'05" |
| 9 | 09'07" | 00:56'12" |
| 10 | 06'46" | 01:02'58" |
| 11 | 06'15" | 01:09'13" |
| 12 | 06'01" | 01:15'14" |
| 13 | 06'47" | 01:22'01" |
| 14 | 06'37" | 01:28'38" |
| 15 | 06'24" | 01:35'02" |
| 16 | 06'20" | 01:41'22" |
| 17 | 06'26" | 01:47'48" |
| 18 | 06'19" | 01:54'07" |
| 19 | 06'18" | 02:00'25" |
| 19.6 | 06'59" | 02:04'35" |
留言 
展開計圈分析
